YOGA 101
how trauma-informed yoga is redefining therapy “Movement is a medicine for creating change in a…
increase productivity and reduce stress In today’s world, unique company benefits are quickly becoming the…
Are you ready to kick some asana?It is time to once again greet the rising…
what does it mean when you cry for no reason I used to find crying…
tools of yoga Nothing is permanent in life but change. It is constantly present- in…
body dismantled I attempted my first headstand today after surviving a disease which pummeled me,…
grieving losing mother practice yoga story tips help A little over six months ago my…
I have been watching more and more yoga challenges coming out that all focus on…
translating and transcending language in our yoga practice. What language do you speak? The fact…
