the ultimate yoga challenge

I have been watching more and more yoga challenges coming out that all focus on…

yoga and the right & left hemispheres of the brain

translating and transcending language in our yoga practice. What language do you speak? The fact…

how yoga helps you to do an inversion pose

“Life begins at the end of your comfort zone.” You’ve probably heard this quote many…

lost your mojo? 7 ways to feel better

You need a little self pep talk or just a few ways to get your…

helpful yogasanas and tipsÂ?to overcomeÂ?stress in the workplace

Everyone who has ever held a job has, at some point, felt the pressure of…

yoga and the workplace

As yoga continues to grow in popularity within mainstream culture, many companies and organizations now…

practicing yoga poses
yin yoga & the art of letting go

paths to surrender How many items in your wardrobe do you never wear? Is there…

eight yoga postures to boost your height

Yoga, an ancient spiritual, mental and physical practice, can help maintain a healthy lifestyle. It’s…

3 yoga tips for busy moms

One morning, I was rushing my little boy off to school. We had several mishaps,…

tapas in a home practice

I’m one hundred percent sure the boss, Bruce Springsteen, was not talking about yoga in…