YOGA 101

why workplace yoga is the new black
why workplace yoga is the new black

increase productivity and reduce stress In today’s world, unique company benefits are quickly becoming the…

the 3 ultimate yoga tips
the 3 ultimate yoga tips

all you need to know in the studio or at home There is seemingly infinite…

must haves for the perfect yoga bag
must haves for the perfect yoga bag

Are you ready to kick some asana?It is time to once again greet the rising…

3 reasons why it is okay to cry in your yoga class
3 reasons why it is okay to cry in your yoga class

I used to find crying embarrassing, a sign of weakness and I would do my…

finding abundance in change
finding abundance in change

tools of yoga Nothing is permanent in life but change. It is constantly present- in…

coming back to yoga after illness
coming back to yoga after illness

body dismantled I attempted my first headstand today after surviving a disease which pummeled me,…

taking your grief to the yoga mat
taking your grief to the yoga mat

grieving losing mother practice yoga story tips help A little over six months ago my…

the ultimate yoga challenge
the ultimate yoga challenge

I have been watching more and more yoga challenges coming out that all focus on…

yoga and the right & left hemispheres of the brain
yoga and the right & left hemispheres of the brain

translating and transcending language in our yoga practice. What language do you speak? The fact…

how yoga helps you to do an inversion pose
how yoga helps you to do an inversion pose

dare to dive into the sea “Life begins at the end of your comfort zone.”…