YOGA 101

stillness and the yin side of life
stillness and the yin side of life

stillness yin side life yoga practice Many popular yoga styles focus on yang, the energetic…

minimize the risk of cancer with yoga
minimize the risk of cancer with yoga

benefits of yoga – best way to reduce the risk of cancer Yoga is one…

interview with The Yoga Summit's founders

the online yoga conference YOGI TIMES interviewed Vincent Chevalier, Nicole Vahlkamp and Raphael Harmel, the…

why yoga teachers are hired and fired on a regular basis
why yoga teachers are hired and fired on a regular basis

though it’s not for the reasons you might expect When I teach yoga teacher training…

endless possibilities beyond your yoga practice
endless possibilities beyond your yoga practice

possibilities yoga teacher learning practice A year and a half ago I wrote an article…

the existential experiment of savasana
the existential experiment of savasana

Savasana seems to be the first Sanskrit name we memorize, and yet the last one…

how yoga enhances focus in children
how yoga enhances focus in children

When yoga helps make a difference in the way children can focus. Although yoga originated…

procrastination and the perception of time
procrastination and the perception of time

on the mat, off the mat, in life With anything in life, the hardest part…

how to become a great yoga teacher
how to become a great yoga teacher

being authentic present and empowering Wouldn’t it be amazing if you could gain a following…

why i regularly practice yoga
why i regularly practice yoga

why regular consistent practice yoga benefits When I first started yoga, I must say that…