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Kapotasana is a powerful backbend that utilizes every muscle of your body. Prepare for radical heart opening while safely integrating the bandhas and inner thigh strength, and discover how to bring your advanced backbending postures to the next level. With the help of Kino MacGregor, a certified Ashtanga yoga expert, and plenty of practice, you will be able to perform the deep backbend posture in this Grokker Premium video.
For more information on elevating your practice, check out the full Insight Yoga series on Grokker.com
And if you're interested in viewing more expert-leg yoga, meditation, fitness and healthy cooking videos visit grokker.com for a free 30-day trial!