metabolism-boosting yoga: lean and strong {video}

Build strength and find length through standing postures such as triangle and half moon. Join Grokker expert, Andrew Sealy, as he guides you through this 30-minute vinyasa class designed to activate your endocrine system and boost metabolism.

For more yoga, meditation and healthy cooking videos, sign up at for a FREE 30 day trial.


Read next >> welcoming the fair trade revolution