open the heart emotions practice yoga
Developing an awareness that has the ability to hear the calling of our own heart. Hridaya Kasha is the spiritual heart space; it expands way beyond our physicality. Sitting in the centre of hridaya kasha we sit in the centre of our Being. We sit in connection. The word asana translates as seat. As we develop our skill in the asanas, the body becomes a comfortable place to be, a place to relax like a welcome old sofa. The asanas nourish the nervous system and we find greater ease and a comfier seat for the mind and emotions to settle into. Breath by breath, asana by asana, we arrive at the gateway of the heart. Through the heart we find connection, we live the yoga.
In the Bhagavad Gita, Krishna tells Arjuna “Yoga is skill in action.” For the many of us who practice yoga asana, this may be experienced as the bringing of awareness into the actions of the physical body. While reconnecting the mind with the experience of the body is a great start, and a challenging accomplishment, it is only just the beginning. To truly deepen our experience of yoga and gracefully navigate our lives, we must learn not only to be present in the moment, but how to move skilfully through the thoughts, emotions and attitudes that surface and block our dynamic energy and inhibit the realization of our potential.
In practical terms, this means that rather then just being aware of our tendencies to become agitated, angry, nervous, anxious, over-excited, sad, or blue, we develop the tools to move these energies through us without getting thrown off our center, distracted, scattered, or put down. Rather then simply reacting or responding to whatever life throws our way, we choose the quality of our experiences by what we bring to the moment – not what the moment brings to us. We stay in the centre of our heart.
For back door easy access to the heart we have all the wonderful Bhakti practices; chanting and singing the glories of the Divine can fast track us into the arms of our own hearts.
All life is about relationships. The most intimate relationship each one of us will ever have is the relationship we have with ourselves. As we delve deeper and deeper into the heart space our capacity for love expands. As we learn to love ourselves more, this is mirrored in all our relationships.