garudasana | eagle pose

Hey there super-yogis! This pose is a combination of balance, strength, and stretching. Garudasana (Eagle pose) is great for unlocking tension in the shoulders and...

February 21, 2011 | 2 mins read

Articles

YOGA 101

i’m a beginner yogi

So I’m a beginner Yogi. I like that. I like the sound of it. I like the feel of it. I like the calmness. I...

February 21, 2011 | 3 mins read

Articles

YOGA 101

savasana

confessions of a wandering mind When I’m in savasana, I may look like I’m resting, but my mind is far from relaxed. Less than a minute...

October 15, 2010 | 5 mins read