the nervous system and the vagus nerve Prana is the Sanskrit word for “life force.”…
Hands and feet push into the spongey cushion of the mat. The shoulders spread down…
It’s in the act of breathing through poses both on and off the mat that…
Despite the fact that yoga is a discipline that has been around for ages, it…
As a yoga practitioner for twenty-two years, my yoga practice and understanding has evolved. It…
On a panel at a recent Midwest Yoga Festival, Mas Vidal from Dancing Shiva Studio…
Sometimes trying to make yoga studios schedules fit yours is a nightmare! They can be…
Such a frustrating question I have often received from friends and family members. They know…
