YOGA 101

do you practice daily?
do you practice daily?

how many days a week should you practice yoga? You can read articles, books, or…

am i a yogi yet?
am i a yogi yet?

when does it happen? Am I A Yogi Yet? When I first went to a…

practice opening your heart
practice opening your heart

resolution of love Many of us resolve to take better care of ourselves and exercise…

yoga in the non physical practice
yoga in the non physical practice

Life doesn’t always behave the way we demand it to, and the more we demand…

how i learned to walk again
how i learned to walk again

The doctor’s words came slowly, piercing through a thick gray cloud around me. I knew…

setting your intentions
setting your intentions

In my regular yoga class, the teacher asks us at the start of each to…

why iyengar yoga
why iyengar yoga

what is Iyengar Yoga why? What distinguishes the Iyengar method of yoga from other approaches? …

true warriors do yoga
true warriors do yoga

True warriors do yoga.This statement is what I think when I practice virabhadrasana 1.Knowing we…

hip openers
hip openers

hip opening stretches “Hip openers”  are a very important group of asanas and pre-asanas for…

the vagus nerve
the vagus nerve

the nervous system and the vagus nerve Prana is the Sanskrit word for “life force.”…