YOGA 101

dare to dive into the sea “Life begins at the end of your comfort zone.” You’ve probably heard this quote many times before. Maybe it...

You need a little self pep talk or just a few ways to get your mojo back? Here are seven simple tips to use to improve...

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if...

serving others by serving yourself As yoga continues to grow in popularity within mainstream culture, many companies and organizations now offer yoga classes for their...

and stretch your spine Yoga, an ancient spiritual, mental and physical practice, can help maintain a healthy lifestyle. It’s a mixture of different postures, called...

One morning, I was rushing my little boy off to school. We had several mishaps, so we were a bit behind. I was getting his...

stoking the yogic fire I’m one hundred percent sure the boss, Bruce Springsteen, was not talking about yoga in the song “Dancing in the Dark.”...

when yoga comes from the heart Have you ever been curious enough to ask yourself why yoga makes you feel so good? If so, have...

Louie Netz, Director for Harley-Davidson’s Styling and Graphics Department, once said: “Form and function both report to emotion.” It’s likely that a yoga pose, just...

seeking freedom through yoga Let me start by saying I am fairly new to yoga, new to practice, new to Pranayama, and new to this...

As far as I know, it’s impossible to answer that question without running into an exception. But I do believe that it is possible, and...

This hip opening flow will melt away tension that lies deep within the hips. You’ll experience a deep release and be left with an open...

using darkness to deepen your practice Yoga teachings say that: “We must free ourselves from the illusion of the external world”. Nevertheless, in our modern...

Kapotasana is a powerful backbend that utilizes every muscle of your body. Prepare for radical heart opening while safely integrating the bandhas and inner thigh strength, and discover...