astanga siva cakras and caturaṅga – what about the h

If you are a practitioner of the style of yoga popularised by Pattabhi Jois, do…

the future of yoga

These days I question myself on how yoga has dramatically changed over the past 30-40…

woman sleeping inertia best timetable check better
check out the timetable to find the right time to practice yoga

sleep inertia and yoga practice Modern life frequently requires optimal performance for long periods and…

the sound of less

it’s what you leave out removing those things that distort… assumption & splash, ego &…

taking action to help others is yoga too (karma yoga)

“If I am not for myself, then who will be for me? And if I am…

embodied anatomy of yoga: your body’s diaphragms

In this series on embodied anatomy you will have the opportunity to experience some of…

how to form healthy habits in less than 30 days

By now you have heard the saying that it takes an average of 21 days…

group of people doing yoga yoga teacher training old age
i’m in a yoga teacher training – at age 62!

“age is an issue of mind over matter. if you don’t mind, it doesn’t matter.”…

several why’s & how’s to building a retreat in bali

Intent, determination and passion are the three most important elements of building a successful retreat,…

how the universe tested me in yoga class

Yesterday I went to a Core Flow Yoga class. It was my first in a…