Articles

lovingkindness meditation: tips on getting started
lovingkindness meditation: tips on getting started

“So much of our unhappy condition as living beings comes from the constricting effect of…

fresh mango and goat yogurt parfait
fresh mango and goat yogurt parfait

Wash and peel the mangoes. Cut them into small pieces and place them in a high-speed…

7 ways to deal with the death of a parent
7 ways to deal with the death of a parent

lessons on life We all deal with loss differently. Most of the time, we don’t…

inhale! exhale! tips for beginners
inhale! exhale! tips for beginners

Never underestimate the power of your breathing. It aids to release emotional pains and physical pains,…

how yoga saved my happy
how yoga saved my happy

How Yoga Saved My Happy Practice How to praise the devotional practice that has brought…

practice makes perfect: what yoga can teach you about managing your money
practice makes perfect: what yoga can teach you about managing your money

business yoga can teach about managing your money “Yoga is 99% practice and 1% theory”…

no excuses: how to practice yoga everywhere you go
no excuses: how to practice yoga everywhere you go

No Excuses How to Practice Yoga Everywhere You Go According to a report from the…

10 telltale signs that you are ready to give up on a dream
10 telltale signs that you are ready to give up on a dream

the reality of moving on One of the most commonly held beliefs about dreams is…

eggplant, goat cheese and lentil spread
eggplant, goat cheese and lentil spread

This spread is delicious, flavourful, perfect with crackers and all sorts of breads. It also…

yoga and motherhood
yoga and motherhood

when a solitary practice becomes shared My yoga practice was always something sacred, a time…