Articles
find your happy place in shirshasana
In Shirshasana (sher-SHAH-sahn-ah) I find my happy place, but when I read in Ashtanga Yoga Master, Sri K. Pattabhi Jois book the, “Yoga Mala” scripture...
losing a loved one
You’ve just lost someone close to you – a parent, a partner, a sibling, a friend. I don’t even want to write ‘a child’ –...
is your seeking mind making you forget
– self-induced memory loss and how to fix it I’ve always had a weirdly good memory for facts. You know these people. And you might...
raw raspberries cupcakes
a taste of spring Nuts are considered super foods, as they pack so many nutrients in a small food. They are packed with essential fatty...
acceptance – letting go of expectations
acceptance letting go expectations health “It’s time to wake up nooooooow or you will be late for school!” Every morning I am up against the...
six characteristics of a soul on fire
soul on fire Do you know the people who inspire me more than anyone? Even more than Mysore folks who wake up at 4 AM...
lifestyle tweaks to help conserve our oceans
Lifestyle Tweaks to Help Conserve Oceans Green All of life is dependent on the ocean’s health, as it is responsible for producing over half of...
an interview with karen mckinnon
karen shares her vast experience and yogic knowledge with an open heart. Karen Mckinnon, one of Toronto’s brightest yoga teachers, is Certified as an Akhanda (holistic)...
the zombie phenomenon
Wake up We exist in a constant state of perception, whether it is our own or someone else’s. It is something each and every one...
the benefits of plants in your yoga environment
creating your yoga environment with plants Yoga may be one of the most universally relevant exercise regimens for the person trying to recover from illness...
winter warmer potato & leek soup
a simple, tasty, soul-warming recipe With winter approaching the mornings are getting cooler, days are getting shorter and snuggle season is well on its way...
camatkarasana | wild thing pose
Wild Thing asana revisited This magical and invigorating pose –Sanskrit name; Camatkarasana– is a whole lot of things in one. One particular translation of camatkarasana...
‘doing it’ interview with spring groove
“Spring Groove is a world folk performer who sings in English, Sanskrit, Hebrew, Tibetan, Spanish & Italian. With over 100 concerts a year including, the opening...
listen to your heart
Listen to your heart Practice Yoga Tips Everyday we come to one or more crossroads-some are easy and some more difficult. But still-we have to...
mantra meditation
a brief insight on meditation Recently, there have been numerous articles and a lot of research about how meditation affects our brains, bodies, and lives....
shhh should
Whether it’s the people in our lives that care about us the most or qualified experts, we’ve all received suggestions that begin with “you should…”...
