yogic breathing

I teach a lot of beginner yoga classes and I have found that starting from…

pms — excuse or science?

From the many women I have met across many cultures and varying habits, we all…

shedding the weight

Let’s get real here. You’ve wanted to lose a couple of pounds for as long…

yoga’s covenant

Historically, a covenant meant that a solemn agreement took place between two people with the…

woman leaning forward yoga pose why do a teacher training
hot yoga teacher training

the changes to expect and accept Beep – Beep – Beep – Beep… That’s my…

yoga reflection on three years of practice

So it has been three years since I walked into the yoga studio and stood…

do you know how to pronounce haṭha

In my experience in the yoga world, the word ‘ haá¹­ha’ is routinely mispronounced as…

interview with nlp coach anita kozslowski

  Anita Kozlowski MSC, the founder of Live with Power NLP and Structural Psychology training…

becoming an nlp coach

If you have been wondering what NLP is or seeking an NLP training or coaching,…

transform your life with neurolinguistic programming™ (nlp) and structural psychology

Neurolinguistic Programming is one of the most powerful tools for personal change. NLP and DHE…