Articles
keep on dreaming…
a glimpse into a saturn return In your late twenties, Saturn enters your chart again where it was when you were born (or something like...
how breathing can help you quit smoking
stop smoking cigarettes yoga breathing health One of the benefits of yoga is to live a healthier life. Once you choose yoga, eventually, whether you...
interview of darren austin hall on life healing and the yogic path
darren austin hall sacred musician healing artist I had the pleasure of interviewing one of the most sought after sound healers and teachers in Toronto,...
the better side of breaking
the better side of breaking So there I am. Sweat dripping down my face, a loose lock of hair plastered to my forehead, holding warrior...
rebalance your physical self
For healers of all kinds, whether yogis, integrative, chinese medicine or ayurvedic doctors, mothers or fathers, or caregivers in spirit, mind, and body…the challenge is...
feeling connected in a world of busyness
I’ve been in the process of planning a move, changing jobs and figuring out how to move my counseling license. Between calling on apartments and...
listening to the sound of our own breath
Listening to the sound of our own breath yoga There are these lyrics that I often hear on the radio lately: “You don’t know what...
simple raw miso soup
the quickest raw soup ever made Prepare two soup bowls and place one tablespoon of miso past in each bowl. Pour hot water in each...
the road to bhakti…the autobahn
In the words of “Willie Nelson, “On the road again. I just can’t wait to get on the road again.” I suppose “road” is a...
the face of god
The Face of God Connect Nature Spirituality “”¦the face of God will appear, with his serpent eyes of obsidian”¦” – Bob Dylan (Romance in Durango) There are...
perfect in your own imperfection
Thin, fat, average, short, tall and medium are just a few ways to describe the different types of bodies people have. I don’t even read...
5 top eco-passionate cities with green career opportunities
Eco Friendly Cities With Green Career Opportunities Cities use between 60 and 80 percent of the world’s annual energy needs, informs the Anatomy of...
simple tip to address slouching
tips slouch chair office stressing you out yoga health Slouching in our seats changes our nervous systems as your autonomic nervous system dials up your...
life in the pause
get stimulus reaction stop pause spirituality Yoga is the practice of tolerating the consequences of being yourself.” – Bhagavad Gita. The consequences of being myself, huh? It...
enjoying yoga with your child
pint sized guru Yoga originated over 5,000 years ago in India, and the names of the poses tell the story of the animals and shapes...
preserving our precious water
preserving water environment green It is a part of our makeup, our essence, vitality, and survival. More precious than gold and petroleum, it is...
