Articles

5 reasons marathon runners benefit from practicing yoga
5 reasons marathon runners benefit from practicing yoga

hit the road and take your yoga mat with you Numbers are not official. But…

the necessity of heartache
the necessity of heartache

lessons on love Two years ago I was in London for the summer. I was…

on meditation: set the intention to be present
on meditation: set the intention to be present

It’s been two weeks since I flipped over the handle bars of my Norge Moto…

finding your financial drishti
finding your financial drishti

Finding your Financial Drishti The term ‘drishti’ refers to the yoga practice of finding a…

establishing your own financial sankalpa
establishing your own financial sankalpa

Establishing Your Own Financial Sankalpa Intention Hindu Those who practice yoga know of the practice…

3 mindfulness practices
3 mindfulness practices

Listening to one of my favourite piano pieces by the French composer and pianist Satie…

the poetry of the yoga sutras of patanjali 1.3 & 1.4
the poetry of the yoga sutras of patanjali 1.3 & 1.4

The first 16 sutras are considered the sweet sixteen of the Yoga Philosophy. I truly…

healthy & hearty lentil soup
healthy & hearty lentil soup

This soup is delicious, full of iron and a great dish to serve anytime of…

5 elements meditation
5 elements meditation

a journey through earth, water, fire, air, and space There are countless types of meditation…

rejuvenate your mind with summer travel
rejuvenate your mind with summer travel

Rejuvenate Your Mind with Summer Travel Vacation is a great time to distance yourself from…