Throw Stress to the Wind

throw stress to the wind

The stress that comes along with modern life can leave many of us feeling frazzled, overwhelmed and anxious. Before we know it, worries and long...
the oh-so healthy orange smoothie

the oh-so healthy orange smoothie

Rich in vital anti-oxidants and vitamins, this smoothie is colorful and filing. Blend all the ingredients until smooth and drink immediately. Adjust sweetness and consistency...
heirloom tomatoes bruschetta

heirloom tomatoes bruschetta

appetizers Simple, healthy and always a hit at parties, this  appetizer bruschetta looks beautiful on the table. Choose heirloom tomatoes from your farmers’ market if...
Stressed? Go for a walk

stressed? go for a walk

a simple meditation tip Not into meditation? Just take a break from sitting and go for a walk. Walking amidst nature, in a park, or...
do crystals really work?

do crystals really work?

Do Crystals Really Work? Stones Spirituality Do crystals really work? There is much debate regarding this question, as scientists say there is no hard proof to...
aura chakra photography of asanas

aura chakra photography of asanas

Natarajasana – the balancing void Natarajasana Natarajasana creates a beautiful combination of orange shades in all the chakras. Since this pose pushes the shakti upwards,...
sense of humor

sense of humor

humor me A beautiful Zen story goes – There is a fellow walking in the wilderness when, all of a sudden, a roaring tiger appears from...
Organic Architecture

organic architecture

principles of natural ventilation A recent trip to Frank Llyod Wright’s Fallingwater made me realize the importance of organic architecture – blending in with your natural surroundings. Well,...
do not love

do not love

do not love poetry art It is not  that I do not love you anymore.  Believe me,  I probably love you now more than ever. ...
After You've Seen Me

after you’ve seen me

After you’ve seen me cry and laugh and roar with anger.  After you’ve seen my flaw ridden body.  With its dark hair and neglected bends. ...