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7 empowering lessons I've learned as a yoga vagabond
7 empowering lessons I’ve learned as a yoga vagabond

Vagabond – A person who wanders from place to place without a home or a…

roasted red pepper hummus
roasted red pepper hummus

roasted red pepper hummus healthy snack recipe Looking for another great dip? One that’s guilt-free…

roasted beet hummus
roasted beet hummus

roasted beet hummus vegan healthy snack recipe Hummus is one of the easiest, guilt-free and…

avocado hummus
avocado hummus

avocado hummus healthy vegan snack recipe Who doesn’t love dips, especially when they are guit-free…

interview with mark whitwell
interview with mark whitwell

a yoga for everyone – mark encourages intimacy & connection through practice By now we…

fancy fantasies
fancy fantasies

Every morning when I wake up and every night before I fallasleep I lay eyes…

co-creation
co-creation

dreaming, sounding, breathing & creating as vital living doorways to the divine When it comes…

roobois lemon ice tea
roobois lemon ice tea

The Roobois is a shrub that grows only in South Africa. The herbal tea made…

parivṛtta: revolved or reverse?
parivṛtta: revolved or reverse?

Parivá¹›tta and viparÄ«ta – it took me long enough to remember how to spell them…

the poetry of the yoga sutras of patanjali 1.5 & 1.6
the poetry of the yoga sutras of patanjali 1.5 & 1.6

Sutra 1.5 – vrittayah panchatayyah klishtaklishtah.There are 5 overall categories of thoughts and sense experiences…