you can never reach what you never lost

When I was a little girl, when I had to go to sleep, I always…

recipe for life

I’ve always loved food. But it took me a long time before feeling at ease…

human on a spiritual journey

As a human on a spiritual journey I set mellow goals for myself from time…

improve your yoga practice in unconventional ways

Yoga is great, not just for the physical benefits but also for the empowerment of…

homemade falafel pita

For the falafel Soak the chickpeas for 24hrs in water. Rinse them and dry them…

top 20 twitter marketing tips for your small business

Looking for some tips on how to make the most out of your business’s presence…

the essential poetic philosophy of nataraj (shiva)

I have been deeply driven into the story of Nataraj or Shiva as commonly known;…

pre natal yoga invites you to a journey into motherhood

Once you discover that you are pregnant, whether it was planned or not, your world…

astanga siva cakras and caturaṅga – what about the h

If you are a practitioner of the style of yoga popularised by Pattabhi Jois, do…

the future of yoga

These days I question myself on how yoga has dramatically changed over the past 30-40…