meditating on light and darkness

Do you see yourself as having a dark and a light side? Do you believe…

yogis of instagram

It seems like everyone is on social media these days, and the yoga community is…

Creating a healthy relationship

Generally, most people believe that their relationship isn’t working due to their partner. Some are…

the journey of an empathic yogi

Let me start by saying I am fairly new to yoga, new to practice, new…

woman meditation on street private yoga
6 steps to booking private yoga clients

ways to find yoga students Venturing out into the world of private yoga begins with…

woman prayer pose yoga create life balance
6 ways yoga can create a work-life balance

taking yoga off the mat and into the office So the internet’s definition of work–life…

the yoga of happiness

In the first verse of the Bhagavad Gita, the blessed lord Krishna said: “ Although you…

yoga – an attempt to define the undefinable

As far as I know, it’s impossible to answer that question without running into an…

la grande bouffe

Thinking about ahimsa. I just got back from Ko Panhang, the radiant island.Most of the…

people in yoga studio in downward facing dog | adho mukha svanasana
downward facing dog | adho much svanasana revisited

back to basics with adho mukha svanasana Downward-facing dog or Adho Mukha Svanasana is arguably…