Articles
the poetry of patanjali’s yoga sutras: exploring sutras 1.12 – 1.15
I have spent over the last 15 years reading a ridiculous amount of “self help” books. All of them attempting to provide the “ultimate” answer...
keep calm and chant om
let go and just chant om with us A yoga class usually begins and ends by chanting “om”. (Mostly it is 3 times but sometimes...
top 3 healing benefits of ginger
benefits ginger properties benefits healthy Ginger is one of those little miracle spices – a lot like turmeric in its ability to prevent diseases and...
live your full potential with chiropractic care
reconnect the brain to your body “When your mind is doing one thing and your body is doing something else, you are disconnected. Only when...
yoga and aging
what yoga helps me remember Here I am, on my mat, wobbling in Tree Pose; no longer a sturdy tree as I was a decade ago...
turning dreams into reality
keep reaching within Every achievement in life starts with a dream. This dream can lead you into a brand new life, if you start planting...
sending love to a car company
After almost 12 years, I recently purchased a new “clean” diesel car. This auto choice addressed my current ideals of simplicity and environmental care, in...
my first time in alternative meditation
As fate would have it, I would be lucky enough to catch up with some of my old yoga teacher family, in the beautiful city...
owning our mistakes & forgiveness
“Holding onto anger is like drinking poison and expecting the other person to die.” – Gautama Buddha I recently had a huge epiphany. I had still been...
5 essential oils to enhance your yoga practice
essential oils improve help yoga practice Lavender You know those blissfully relaxing eye pillows that teachers often drape over your eyes in savasana, at the...
yoga for sadness
In everyone’s life, there may come a time where sadness will hit you. With unexpected events that arise, emotions may be lurking under the surface....
is your intuition giving you nothing but white noise?
Let’s just for fun, give your intuition a pet name. Let’s call it Houston; “Houston we have a problem!” You’re out in the deep space...
top five poses that you can do at the gym
let’s hear it for the boys Everywhere you look there are females gracing photos and covers of yoga articles, but where are the males? This...
exploring the 11:11 phenomenon
At exactly 11am on the 11th day of the 11th month, thousands of people momentarily stop what they’re doing and stand silently for two minutes....
my take on yoga
Last summer when I was on vacation, I decided to start a new thing. Something that would keep my mind busy, when I don’t want to...
fresh raw mushroom & parmesan appetizer
Light and super easy to create, this dish is a practical one to make for the last minute invites. Wash and dry the fresh mushrooms....