people in yoga studio in downward facing dog | adho mukha svanasana
downward facing dog | adho much svanasana revisited

back to basics with adho mukha svanasana Downward-facing dog or Adho Mukha Svanasana is arguably…

sitting down with beryl bender birch

I can remember her classes at the Yoga Journal Conference last April so distinctly. I…

hip opening & emotional release yoga sequence { Video }

This hip opening flow will melt away tension that lies deep within the hips. You’ll…

interview de Mahé Gérome

Marie-Hélène Gérôme (dite Mahé), de nationalité belge, est thérapeute depuis plus de 30 ans. Elle…

cauliflower couscous

Roughly chop the cauliflower and pulse in a food processor briefly until the pieces resemble…

raw creamy yellow salad dressing

Salads are our favorite food! Toss this dressing with a mixture of salad greens and…

jamu kunyit – healthy elixir recipe

This is centuries-old Indonesian recipe for jamu, a healthy elixir, is a perfect way to jumpstart your…

all about turmeric

Turmeric is a glorious ingredient! This is no shy or subtle spice. Its vibrant yellow…

andhakara yoga – the dark revolution

Yoga teachings say that: “We must free ourselves from the illusion of the external world”.…

the significance of the number 108

In Eastern cultures, the number 108 is significant, but why? Sadhguru tells us a few…