back to basics with adho mukha svanasana Downward-facing dog or Adho Mukha Svanasana is arguably…
I can remember her classes at the Yoga Journal Conference last April so distinctly. I…
Marie-Hélène Gérôme (dite Mahé), de nationalité belge, est thérapeute depuis plus de 30 ans. Elle…
Roughly chop the cauliflower and pulse in a food processor briefly until the pieces resemble…
Salads are our favorite food! Toss this dressing with a mixture of salad greens and…
This is centuries-old Indonesian recipe for jamu, a healthy elixir, is a perfect way to jumpstart your…
Turmeric is a glorious ingredient! This is no shy or subtle spice. Its vibrant yellow…
Yoga teachings say that: “We must free ourselves from the illusion of the external world”.…
In Eastern cultures, the number 108 is significant, but why? Sadhguru tells us a few…
