Articles
styles of yoga
a myth? Favoring function, forgoing form Y oga defined A wise man once said, “There’s no right answer to a wrong question.” These words echo...
5 simple tips for teaching yoga to the deaf and hard of hearing
tips teaching yoga deaf hard hearing As someone who lives with a sensorineural hearing loss, there are unique challenges that I face in everyday situations;...
sphinx pose salamba bhujangasana
yoga pose to tone your abs How – Sphinx pose salamba bhujangasana Lay on your stomach with legs stretched out behind you at hip distance....
when love gets real
bridging the gap In a lot of ways, falling in love is like becoming inspired. When we fall in love, we sense things more deeply....
why we never need to worry about mastering an asana
taking pressure off asana mastery We hear this over and over again, both as yoga students and teach it as yoga teachers; ”don’t worry where...
interview with gardener writer tv presenter and journalist indira naidoo
When Indira Naidoo transformed her tiny thirteenth-floor balcony into a bountiful kitchen garden, it changed her life forever. She joined the quiet revolution rolling through...
an interview with malika baruah
the woman behind proyog Malika Baruah, a yoga practitioner, has worked in the fashion and retail business for nearly 21 years. She had started her...
capturing yoga through the lens
tips to capturing your passion Have you ever wanted to capture your passion at the core? Recently, I got a great opportunity to capture my...
yoga journal turns 40! interview with carin gorrell, editor-in-chief
Yoga Journal Turns 40! Interview with Carin Gorrell, Editor-in-Chief Yoga Journal has been on the newsstands for 40 years and we had the opportunity to...
embracing uncertainty and new beginnings
moving on and letting go of what needs to be let go of About eight weeks ago, we lost everything that we had, financially speaking....
fitness tracking – what are the benefits
Fitness Tracking: What Are the Benefits? Health Fitness technology has come a long way. You can now track your fitness with a wearable...
my to-do list will have to wait
not writing to do list today relax health We live in incredible times: efficient, productive, sensory explosive times! As a human race we have evolved...
4 tips to live and learn through yoga
The practice of yoga can be a great way to not only maintain your body’s physical wellness, but your mental and emotional wellness also. The...
the beauty of mindfulness
The Beauty of Mindfulness Health The beauty of mindfulness is vast and unending. It’s a practice that threads together the many different areas of our...
veggies in peanut sauce
Chop the cucumber, pineapple and carrot into thin slices. Blend onion, chilli, tomato and lemon leaf into a paste in a high speed blender. Put...
urdhva or adho mukha śvānāsana
The difference between urdhva and adho mukha śvānāsana The upward-facing dog and the downward-facing dog are the two dog poses commonly used in yoga classes,...
