Articles
green apple salad with cucumber and cilantro
Green apple salad cucumber cilantro healthy recipe This refreshing salad is a perfect staple salad in the summertime! Wash and cut the apples into fine...
4 offbeat ways to practice yoga
It’s hard to pinpoint exactly when people started doing yoga. Many people estimate the practice began at least 5,000 years ago in India. Since that time,...
4 tips to take the time to slow down
tips slow down meditate spirituality One of the advantages I find in teaching yoga is to allow the breath, the heartbeat, the people to slow...
4 changes in perception for anyone planning to change their life
tips to change your life through spirituality The 3 words “Change Your Life” sound deceptively simple. How often have we seen people talking about making...
why yin yoga can be so hard
and why that shouldn’t keep you from doing it Why is Yoga so Hard? We all know (or should know) that proper rest and relaxation...
forever free forever together
forever free together spirituality “Give the ones you love wings to fly, roots to come back and reasons to stay.” -Dalai Lama. When I first...
open the heart
open the heart emotions practice yoga “All paths are the same: they lead nowhere… Does this path have a heart? If it does, the path...
6 ways to boost your self-esteem
We all have negative thoughts from time to time. However, when they are aimed directly at ourselves this can be a sign of unhealthy self-esteem....
revolved half moon (parivrtta ardha chandrasana)
sailing to the moon how? revolved half moon (parivrtta ardha chandrasana) Start in uttanasana (standing forward bend pose), then come onto the fingertips and walk the...
the value of a good teacher
learn how to benefit from the experience of those who have gone before One of the greatest teachers of how to achieve our hearts’ desire,...
yoga sequence for times of crisis
a yoga sequence built for you My dear yoga friends, at times of crisis like this, which unfortunately we have had many all around the...
let’s stay here forever
Let’s stay here forever My husband and me.. In bed.. Experiencing euphoria, high spirits.. Holding each other tight.. Fusing into one.. Merging, melting.. Being unable...
five questions to ask before yoga teacher training
tips questions advice before start yoga teacher training course Deciding to become a professional yoga instructor is a big decision. After all, you might be...
5 ways to enhance your mom and daughter relationship
better improve tips mother mom daughter relationships I’m not a psychologist. Nor do I claim to be a relationship expert, but I am an international...
what is aromatherapy
an introduction to the world of essential oils Welcome to Aromatherapy 101; a bi-weekly series of articles exclusive to YOGI TIMES which will introduce you...
developing compassion for your body
the first in an eight-part journey toward total body confidence and compassion “Although beauty may be in the eye of the beholder, the...
