how to create a powerful first impression online

Be aware that people read less and less! If someone spends five seconds on your…

5 tips to creating great marketing videos for your yoga studio

If a picture is worth a thousand words, then a one-minute video is equal to…

helpful yogasanas and tipsÂ?to overcomeÂ?stress in the workplace

Everyone who has ever held a job has, at some point, felt the pressure of…

yoga and the workplace

As yoga continues to grow in popularity within mainstream culture, many companies and organizations now…

practicing yoga poses
yin yoga & the art of letting go

paths to surrender How many items in your wardrobe do you never wear? Is there…

eight yoga postures to boost your height

Yoga, an ancient spiritual, mental and physical practice, can help maintain a healthy lifestyle. It’s…

3 yoga tips for busy moms

One morning, I was rushing my little boy off to school. We had several mishaps,…

tapas in a home practice

I’m one hundred percent sure the boss, Bruce Springsteen, was not talking about yoga in…

a gift of peace for mother's day

One thing no one ever tells an expectant mother is that the arrival of her beautiful,…

pranayama for introverts

breathing techniques It is said that introverts are the people who are sensitive to the…