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7 things I learned from my breakup

love after love Everyone deals with a breakup differently. We can blame, we can bury…

endless possibilities beyond your yoga practice
endless possibilities beyond your yoga practice

possibilities yoga teacher learning practice A year and a half ago I wrote an article…

the existential experiment of savasana
the existential experiment of savasana

Savasana seems to be the first Sanskrit name we memorize, and yet the last one…

rhythms of the body
rhythms of the body

rotation of thew earth – day night cycles Change, they say, is the only constant.…

5 ways to boost your fitness
5 ways to boost your fitness

different ways tips boost fitness exercise health Having a fit body will help you enjoy…

how yoga enhances focus in children
how yoga enhances focus in children

When yoga helps make a difference in the way children can focus. Although yoga originated…

open up and say
open up and say

meditation nurse surgery spirituality Waiting for a surgical procedure is one of the most nerve-wracking…

a celebration of silence
a celebration of silence

be merry in the purity of silence Life is nothing but one big celebration. Every…

4 party tips for a peaceful holiday
4 party tips for a peaceful holiday

yoga party tips holidays There are times when you want to enjoy yourself with others.…

5 astrology tips for 2017
5 astrology tips for 2017

Imagine your favorite guru (this could be anyone you love and admire). Now imagine this…