how yoga helps you to do an inversion pose

“Life begins at the end of your comfort zone.” You’ve probably heard this quote many…

finding strength in goddess kali

In the eight limbs of yoga one of the core values is Ahisma – the…

the one thing every parent must do to consciously raise their children

Dr. Shefali, conscious parenting expert teaches parents the importance of detaching from our ego. She…

the unstoppable trend of yoga

how does the future of yoga look like? You might have noticed that more and…

how one studio found marketing success on facebook

If you are a yoga studio owner, then you know it can be harder than…

Woman sitting on chair alone Healing Trauma
healing intergenerational trauma

I asked my partner a question to understand what he knew about intergenerational trauma. Wikipedia…

couple holding each other on the street defining your core values relationships
Defining your core values to develop your relationship

Listing your core values helps to deepen your relationship What are the most important facets…

lost your mojo? 7 ways to feel better

You need a little self pep talk or just a few ways to get your…

getting rid of compassion fatigue through yoga

Our life is so full of travesties that it makes us bounded in it and no…

how to create a powerful first impression online

Be aware that people read less and less! If someone spends five seconds on your…