Articles
4 low-impact joint-friendly exercises to try
low impact gentle exercises joints healthy Whether you’re healing from a minor injury or dealing with arthritis or a more serious joint injury,...
what does kapālabhāti mean
Kapālabhāti breath is said to be a heating and detoxifying breath, so much so that it is generally classified as being a cleansing practice or...
finding my path to yoga
Yoga has and will always be a practice that has introduced me to an incredible assortment of people. A large majority of the people I’ve...
kino macgregor: legs behind the head {video}
a beginner’s guide to advanced poses Placing your legs behind your head is a foundation for many asanas. Once you get this principle fully established,...
letting go
reliving the origin of our emotional difficulties to let them go Letting go is an art form and it is a focal point within the...
a yoga sutra to consider for the state of our planet
a poetic exploration of patanjali’s yoga sutra 1.20 I was on a roll writing about the sutras for several months and then the world took...
fasting forward
water fasting tips health Healing is the miracle that occurs at the often messy intersection where the life we’re living crashes headlong into the life...
5 basic poses to increase strength and flexibility
and you don’t have to be a super yogi to do them If you google “yoga” chances are you’ll find pictures of super yogis upside-down,...
how to transition from trauma to recovery
What makes us pursue the path of self-help and recovery? In the past decade, the Spiritual Growth and Self Help sections of most western bookstores...
loving what is – with gratitude to byron katie
Loving what is (with gratitude to Byron Katie) Spirituality THE GOAL is universal. Some might seek it through love or success, others through security or...
5 qualities for effective leadership
Who leads? Most of us come across a word like ‘leadership’ and immediately assume it describes a politician, a rock-star, or a CEO. Someone important,...
silversmithing in the prisons of bali
a closer look at jewelry designer Joanna Witt What goes around comes around. These are the words stamped on the Karma collection of Yin jewelry...
the radiant dahab, south sinai, egypt
yoga dahab south sinai egypt travel When the Spanish Conquistadors sailed across the Atlantic Ocean searching for the lost city of gold (known to them...
the purpose of a regular spiritual exercise
Spiritual practice brings us into alignment with our inner compass. From this alignment we gain the awareness to notice whether we are in or out...
eco lifestyle guru danny seo’s view on environmental responsibility
Green lifestyle expert Danny Seo was literally born to be an environmentalist. His fateful birth date—Earth Day, three decades ago—inspired his passion for environmental conservation...
seeking enlightenment
ascension Life can really choke us up sometimes. It has the most unbelievable way of making you grow and change and shift….and I...
