the assisting method yoga teachers should be using

With any hands-on technique, it is best to practice outside of the classroom with peers…

5 questions to ask before enrolling in a yoga teacher training

Gone are the granola-washed days when enrolling in a yoga teacher training program singled you…

bringing community back to yoga

More and more often I have been catching myself practicing the art of multi-tasking. I…

how yoga moves more than just your body

“Exercise gives you endorphins, endorphins make you happy, happy people just don’t shoot their husbands.” Elle Woods…

womaN SITTING OUTDOOR ON A ROCK HOW TO ACESS MEDITATIVE STAGE
how to enter a meditative state

reaching a meditative state without years of practice Imagine being able to enter a meditative…

is happiness the new IT product

If it’s not, we definitely think it should be!Unconditional and true inner happiness is quickly…

woman warrior one pose outside on deck prana tejas ojas dosas Kahap, vista pitta
prana tejas ojas – subtle partners of the doshas

the vital essences that will light up your life – vatta – pitta – kapha…

meditating made easy

Meditation = Magical? Is it possible? Or is it just supposed to be really hard?We…

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fresh plant-based food bowl
4 tips to transition to a plant-based diet

Keeping it simple and creative Many people, especially us yogis, are aware of how much…