Articles
7 days to balance your life: day 6
EMBRACING NVC – NONVIOLENT COMMUNICATION LEARNING A NEW WAY TO COMMUNICATE WITH YOURSELF AND OTHERS In our previous practice we focused on observing your language. We introduced the concept of...
7 days to balance your life: day 7
Even if it does not feel like it all the time, you are in control of your emotional energy. How often will the little things in life...
7 days to a balanced life: day 2
Dance your way to a higher vibration. Who doesn’t like to dance, right? Did you know that music has powerful and contagious effects? Adding dancing to...
7 days to a balanced life: day 1
reach a higher vibration through the power of gratitude Studies show that expressing daily gratitude can increase your happiness level by 25%. So, what’s stopping...
freeing yourself from the shadows of karma
unravelling family patterns to heal your soul When the snow finally lands, following a blizzard of chaos and wind, how is it that each delicate...
why i gave my baby mala beads
how mala beads can be used to help grow mindful kids I recently gave my 16-month-old daughter a string of mala beads. Now, she can’t...
how yoga can help with mental health
mental health just as important as physical health Mental health is just as important as physical health. Without our mental health, our days become a...
the impact of words on our yoga practice
what can your mind say to help you develop? “Words have a magical power. They can bring either the greatest happiness or deepest despair; they...
early mornings: 4 easy and healthy breakfast recipes you can try today!
Isn’t it true enough that during most of the mornings we get hardly any time to sit and have a good breakfast? Well, thanks to...
accommodating adaptations
our adaptive nature The beach in Autumn. Icy cold. Thick jackets, shawls, mittens, warm boots and headgear. Clothes that barely allow you to move. But, as...
this too shall pass: how i found peace in the chaos of new motherhood
a new mother’s journey Are you guilty of thinking, in an overwhelming moment, that motherhood is absolutely overrated? These words are politically and socially incorrect to utter, but...
why attending a yoga retreat is better than a traditional vacation?
A soul soothing experience from which you never want to get out. “A vacation is what you take when you can no longer take what...
how to shift emotional states using energy
a simple way to reduce stress and work through difficult feelings Are emotions controlling your life? You most likely aren’t alone. Many people are using ineffective...
5 ayurvedic tips for natural beauty
simple things you can do to nurture a glowing body Here are a 5 tips to help you create natural beauty and a deeper sense of well-being....
yoga vs yoga asana
practicing yoga asanas on the way to self-realization In the western society sometimes we find ourselves thinking that yoga is about being able to fold...
are you using the right yoga mat?
how to choose a mat! If you’re a yoga enthusiastic, then it goes without saying, you need a mat. But before buying one, there are...
