accommodating adaptations

accommodating adaptations

our adaptive nature The beach in Autumn. Icy cold. Thick jackets, shawls, mittens, warm boots and headgear. Clothes that barely allow you to move. But, as...
yoga vs yoga asana

yoga vs yoga asana

practicing yoga asanas on the way to self-realization In the western society sometimes we find ourselves thinking that yoga is about being able to fold...

what is yoga after all?

an aim at defining yoga in a digital drenched modern society Yoga enjoys great popularity in the current times. As modern society has blurred with...

a guide to a safe and fun practice in pregnancy A regular yoga practice during pregnancy can be both safe and fun when you take...