an exclusive interview with surendra – part 2

This is part two of the two-part interview with Surendra. If you haven’t read part…

proper sleep goes a long way in ensuring a healthy life

The human body needs time to replenish and relax. When we sleep our body enters…

goat yoga in the city

Yes, goat yoga is a thing. And you don’t have to travel to the pastures…

woman hand on nose burgundy t shirt yoga anxiety
yoga for anxiety

breathe deeper “The past has no power over the present moment” Eckhart Tolle. Anxiety disorders…

get outside and live longer

Did you know that spending time in nature actually has scientific health benefits? Many of…

an interview with andrea lutz

In the heart of Berlin, up on the Prenzlauer hill, there is Ashtanga Studio Berlin.…

full moon vibes

“It is the very error of the moon. She comes more near the earth than…

yoga for mental health

Mental health awareness includes emotional, psychological and social well-being. It affects our thinking, feelings, and actions,…

what the ancient greek philosopher epicurus has to teach us about the yama of non-greediness

The practice of yoga is not meant to be restricted in understanding our body’s mechanics…

finding courage strength and stability with yoga

Sometimes we stay in situations that are hurting us because we can’t bear the thought…