Articles
the impact of words on our yoga practice
what can your mind say to help you develop? “Words have a magical power. They can bring either the greatest happiness or deepest despair; they...
early mornings: 4 easy and healthy breakfast recipes you can try today!
Isn’t it true enough that during most of the mornings we get hardly any time to sit and have a good breakfast? Well, thanks to...
accommodating adaptations
our adaptive nature The beach in Autumn. Icy cold. Thick jackets, shawls, mittens, warm boots and headgear. Clothes that barely allow you to move. But, as...
this too shall pass: how i found peace in the chaos of new motherhood
a new mother’s journey Are you guilty of thinking, in an overwhelming moment, that motherhood is absolutely overrated? These words are politically and socially incorrect to utter, but...
why attending a yoga retreat is better than a traditional vacation?
A soul soothing experience from which you never want to get out. “A vacation is what you take when you can no longer take what...
how to shift emotional states using energy
a simple way to reduce stress and work through difficult feelings Are emotions controlling your life? You most likely aren’t alone. Many people are using ineffective...
5 ayurvedic tips for natural beauty
simple things you can do to nurture a glowing body Here are a 5 tips to help you create natural beauty and a deeper sense of well-being....
yoga vs yoga asana
practicing yoga asanas on the way to self-realization In the western society sometimes we find ourselves thinking that yoga is about being able to fold...
are you using the right yoga mat?
how to choose a mat! If you’re a yoga enthusiastic, then it goes without saying, you need a mat. But before buying one, there are...
solar eclipse yoga practice
5 poses to incorporate to enhance the experience For the more spiritual among us, you may avoid practicing yoga during a full moon. Or you...
can we use pranayama to release tension in specific muscles?
the diaphragm, the psoas and pranayama During pranayama we elicit the parasympathetic nervous system which induces relaxation, both emotionally and physically, in our bodies. As...
why are people drawn to kirtan singing?
Why people drawn Kirtan singing? For the past few years, an increase in the number of people that seem to be connecting with Kirtan can...
yoga-singing within the body
yoga and the performing arts As I started to practice yoga, I came to realize the positive impact it had on my performances as a...
what is eye yoga and why should you be doing it
Eye Yoga, vision yoga…Spending 8 hours a day on a computer screen for your job can take its toll on your eyes. So just as...
what is yoga after all?
an aim at defining yoga in a digital drenched modern society Yoga enjoys great popularity in the current times. As modern society has blurred with...