Articles

allowing emotion
allowing emotion

allowing emotion in our life In expressing our emotions we reveal who and what we…

exemplify what you want  to see in others
exemplify what you want to see in others

As we travel down the road of life, we invariably encounter situations that challenge us…

learning to give someone space
learning to give someone space

how to maintain personal space in a relationship Love is an emotion that’s hard to…

i did hot yoga for one week and this is what i learned
i did hot yoga for one week and this is what i learned

practice hot bigram yoga challenge experience Hot yoga has always intimidated me. I thought that…

learning to love the body in sickness and in health
learning to love the body in sickness and in health

love accept body practice yoga How would one learn the body better than to be…

ustrasana | camel pose
ustrasana | camel pose

How apply Ustrasana Camel Pose to our yoga practise Bend back into Camel Pose yoga,…

stress management  for parents
stress management for parents

easy practices for instant relief Although raising children may be some of the most rewarding…

bonding with baby - the power of prenatal yoga
bonding with baby – the power of prenatal yoga

Years ago, when working behind the desk at a popular yoga studio, the sounds and…

madras tempeh wraps
madras tempeh wraps

Chef Lee Gross of M Café de Chaya in Los Angeles, has developed a delectable…

welcoming your baby home
welcoming your baby home

a wonderful time to create a balanced, peaceful, healthy and joyful home Your home is…