Articles

what is yoga after all?

an aim at defining yoga in a digital drenched modern society Yoga enjoys great popularity…

a guide to a safe and fun practice in pregnancy A regular yoga practice during…

top 5 words used in kirtan singing
top 5 words used in kirtan singing

Kirtan singing is an ancient practice that originated in India around the 12th Century. It…

knee pain solutions through yoga movement
knee pain solutions through yoga movement

love your knees The knees bring a sense of levity to our practice. When they…

color me healthy
color me healthy

We feed ourselves through all five of our sense organs. By what we take in…

perfecting your posture to clear away pain
perfecting your posture to clear away pain

The definitive text on yoga, Patanjali’s Yoga Sutras, was written over 2500 years ago. In…

the healing benefits of mantras and chants
the healing benefits of mantras and chants

mantra chanting connects and healsA quintessential example of the potential of sound to be used…

ayurvedic approaches to preventing alzheimer’s
ayurvedic approaches to preventing alzheimer’s

As birthdays keep coming around wouldn’t it be nice to feel like you were “youthing”…

reclaiming responsibility
reclaiming responsibility

Perhaps our greatest responsibility as human beings on this planet is being true to our…

10 ways that drumming will keep you healthy
10 ways that drumming will keep you healthy

There is a rhythm, a pulse as old as humanity. Like an old oak tree, the…