Articles
freeing yourself from the shadows of karma
unravelling family patterns to heal your soul When the snow finally lands, following a blizzard of chaos and wind, how is it that each delicate...
why i gave my baby mala beads
how mala beads can be used to help grow mindful kids I recently gave my 16-month-old daughter a string of mala beads. Now, she can’t...
early mornings: 4 easy and healthy breakfast recipes you can try today!
Isn’t it true enough that during most of the mornings we get hardly any time to sit and have a good breakfast? Well, thanks to...
accommodating adaptations
our adaptive nature The beach in Autumn. Icy cold. Thick jackets, shawls, mittens, warm boots and headgear. Clothes that barely allow you to move. But, as...
why attending a yoga retreat is better than a traditional vacation?
A soul soothing experience from which you never want to get out. “A vacation is what you take when you can no longer take what...
how to shift emotional states using energy
a simple way to reduce stress and work through difficult feelings Are emotions controlling your life? You most likely aren’t alone. Many people are using ineffective...
yoga vs yoga asana
practicing yoga asanas on the way to self-realization In the western society sometimes we find ourselves thinking that yoga is about being able to fold...
are you using the right yoga mat?
how to choose a mat! If you’re a yoga enthusiastic, then it goes without saying, you need a mat. But before buying one, there are...
solar eclipse yoga practice
5 poses to incorporate to enhance the experience For the more spiritual among us, you may avoid practicing yoga during a full moon. Or you...
yoga-singing within the body
yoga and the performing arts As I started to practice yoga, I came to realize the positive impact it had on my performances as a...
what is eye yoga and why should you be doing it
Eye Yoga, vision yoga…Spending 8 hours a day on a computer screen for your job can take its toll on your eyes. So just as...
what is yoga after all?
an aim at defining yoga in a digital drenched modern society Yoga enjoys great popularity in the current times. As modern society has blurred with...
knee pain solutions through yoga movement
love your knees The knees bring a sense of levity to our practice. When they are functioning well, and without pain, they enable us to...
color me healthy
We feed ourselves through all five of our sense organs. By what we take in through our mouths, we can heal and build the body....
perfecting your posture to clear away pain
The definitive text on yoga, Patanjali’s Yoga Sutras, was written over 2500 years ago. In the Yoga Sutras, Patanjali states that yoga should be practiced...
