Articles
a look at burn out through the lens of traditional chinese medicine
preserving the vital energy stored up inside of us I’ve spent the last two years working 11-hour work days in a high stress, highly emotional...
ayurveda 101
the knowledge of life! Ayurveda 101 | You may have heard the term ‘Ayurveda’ while at your local yoga studio, scrolling through social media, reading...
five reasons to sign-up for a yoga teacher training
Already in existence for 5000 years, yoga continues to gain popularity and shows no signs of slowing down. This systematized collection of rules is designed to achieve a healthy and balanced...
water magic – restorative sea bath
an oasis of pleasure and solitude A bath can be an oasis of pleasure and solitude. A dedicated time for tranquil refreshment in an otherwise...
yoga for trauma: why it works
a scientific insight to how yoga heals after traumatic experience It was a year into my ‘MA in Yoga Studies’ when I began to mentally grasp...
seven days of nutrition hacks to shift your wellness: day 1
Today’s goal is to practice mindful eating at every meal. The aim is to be consciously aware and present with everything you choose to eat throughout...
what is kriya yoga?
much more than physical fitness! Yoga increases in popularity year on year, as people all over the world discover its mental, physical and spiritual benefits...
how yoga prepared me for hip replacement surgeries
how yoga prepared me for hip replacement surgeries In 2013 as a result of Rheumatoid Arthritis (RA), I underwent an anterior total-right-hip replacement surgery due...
walking your chosen path with brahmacharya
how brahmacharya can help you find balance and stability in everyday life Brahmacharya is one of the yamas – a part of Patanjali’s 8 Limbs...
talk to your 6 year old self and save your future self from hurt
use your inner wisdom to embrace and love your future If we had a running commentary of the way we spoke to ourselves, we'd be...
top 5 health benefits of the ketogenic (keto) diet
Health Benefits Ketogenic Diet & Ketosis The Ketogenic diet has a few benefits which make it stand out when compared to other diets. It is...
6 anti-aging benefits of yoga for a healthier you
bid farewell to aging Aging causes physical as well as mental changes in the body. Some signs of aging are external and can be seen...
how yoga can help with ptsd
studies are revealing the effectiveness of yoga therapy in the treatment of PTSD Post Traumatic Stress Disorder (PTSD) is a distressing, and sometimes incapacitating mental...
7 days to balance your life: day 4
PRACTICE YOGA Let yoga free the prana (force of life) in your body. Committing to an hour-long yoga session is challenging. Dedicating just 7 minutes...
7 days to a balanced life: day 3
MEDITATE Lift your vibration to its highest through meditation. Meditation is one of the biggest “unkept secrets”, yet few people fully understand the power of...
7 days to balance your life: day 5
If higher vibration is what you’re after, eliminate the negativity and live in the now. Negative thoughts create low vibrations. When you give attention to...
