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I AM GRATEFUL FOR [insert the object of your gratitude here]
I FEEL [insert your feeling here]
THANK YOU, THANK YOU, THANK YOU!
Grab a pen and paper and write them down in a notebook or in an email. Make it the first thing you write down in a day. You can also email it to loved ones.Stop at each one, close your eyes, smile and feel the love, passion, and happiness of what you are grateful for. Shifting our perspective to a more feeling-oriented goal infuses us with vibrant joy and a deep appreciation for everything we have.