Articles

5 Alignment Tips
5 Alignment Tips

It is sometimes challenging to stop the endless journey that leads to cultivating a better…

why is it so difficult to meditate?
why is it so difficult to meditate?

Why is it so difficult to meditate? Spirituality You try to sit every day in…

goat cheese walnut dates
goat cheese walnut dates

Goat cheese walnut dates vegetarian snack recipe Here is a healhty and easy to make…

true warriors do yoga
true warriors do yoga

True warriors do yoga.This statement is what I think when I practice virabhadrasana 1.Knowing we…

hip openers
hip openers

Hips openers Hatha Yoga Poses “Hip openers”  are a very important group of asanas and…

create the life you intend to live
create the life you intend to live

5 ways to keep your goals throughout the yearHere we are, already into the New…

embracing a compassionate lifestyle
embracing a compassionate lifestyle

a deeper looking at ahimsa “Sticks and stones might break my bones, but words will…

magical mystery mat
magical mystery mat

a poem by ava bird magical mystery mathere i sitsilent on a matwaiting flyingon this…

cover girl
cover girl

yoga magazine journal cover girl pose humour I recently learned that I will appear in…

summer rayne all season long
summer rayne all season long

eco-fashion’s biggest advocate It’s not an easy name to forget.  In fact, when you sit…