Strength and Stability in Your Pelvis

In a previous article, we explored the essence of the knees. In this issue we…

Ayurvedic Primordial Sound Healing

Ayurveda promotes the use of specific sounds and mantras to transform, balance and heal particular…

sound as awakening

Each day as part of our yoga and meditation practices, we celebrate our universality when…

accessing Shakti, our divine feminine energy
accessing shakti, our divine feminine energy

how to connect, awaken divine feminine energy within ourself. The Hindu tradition has always viewed…

tree houses, at home among the leaves

Treehouse. Looking at the word or reading it outloud is enough to make most people”™s…

interview with donna de lory

Donna De Lory is an inspirational singer and dedicated yogini. As a singer, songwriter and…

Off the Mat into the Modern World

Patanjali said it best. Yoga is the calming of the fluctuations of the mind. Anything…

vegan vietnamese pho

Dice 1 onion and add to a large saucepan. Prepare 8 cups of vegetable stock…

an interview with morgan levay from grokker inc.

Grokker Inc., a video network full of experts in Yoga, Fitness, and Cooking, has recently…

Yoga and Rejuvenation

Do you ever wonder why people who practice yoga seem so calm and happy? Many…