Articles

magical mystery mat
magical mystery mat

a poem by ava bird magical mystery mathere i sitsilent on a matwaiting flyingon this…

cover girl
cover girl

yoga magazine journal cover girl pose humour I recently learned that I will appear in…

summer rayne all season long
summer rayne all season long

eco-fashion’s biggest advocate It’s not an easy name to forget.  In fact, when you sit…

6 subtle ways to bring more positivity into your life
6 subtle ways to bring more positivity into your life

tips ways bring more positivity life Some things in our society can contribute to the…

gossip, the ego, and water coolers
gossip, the ego, and water coolers

Getting caught in the chatter It can sometimes be so easy to allow ourselves to…

6 tips to keep your technological addiction in check
6 tips to keep your technological addiction in check

technological addiction health tips I am a yogi. I have a daily routine that is…

baked sweet potato with chili beans, guacamole & cashew sour cream
baked sweet potato with chili beans, guacamole & cashew sour cream

Baked Sweet Potato with Chili Beans Guacamole Cashew Sour Cream Recipe Preheat the oven to…

how to stay on track
how to stay on track

turn your goals into rituals! January: a time of ambitious goal setting and New Year’s…

watercress soup
watercress soup

This watercress soup is an absolute delight. The bright color, delicate smell and smooth taste…

breathing colors
breathing colors

breathing calm mind colors visualization It is common wisdom that taking a few deep breaths…