costa rica “pura vida”: a peaceful country without an army

“Pura Vida”: is an expression often heard while traveling in Costa Rica, it is somehow…

warm roasted pumpkin and potato vegan salad

Heat oven to 200 degrees celsius.Peel 1 small pumpkin. Chop pumpkin into 10 cm chunks.Chop…

what is yoga anyway?

Such a frustrating question I have often received from friends and family members. They know…

awakening to the divine

Before I started taking yoga classes a decade ago, I felt distant from God. I…

work and travel

Many people ask me how I manage to travel so often (at least once a…

yogi roots festival in portland

Anyone who tries out a few yoga classes soon realizes that styles can vary. A…

cabbage & cauliflower kofta

For Kofta:Chop cabbage and cauliflower into large pieces. Grate 1 cup of cabbage and 2…

Yoga Students in Prayer POse in a Room with Teacher mistakes errors make common
Top mistakes yoga teachers make

Wondering what the common mistakes yoga teachers make? As yoga teachers, we can get hung…

Goodbye Raw, Hello Roots

Le’ts face it. It’s about time to start adding in more pumpkin and less raw,…

a conversation with tias little

You can hear the humility in Tias Little”™s voice as he reads–how he offers the…