raw fruit bar

raw fruit bar

with chocolate topping…or not! In a food processor, blend the dates and the agave syrup (or honey) and slowly add all other ingredients, with the cherries...
cabbage sayur over grains

cabbage sayur over grains

an indonesian recipe Cabbage is a staple vegetable in many Asian countries and a regular in Eastern European cooking. It can be stored for long...
delicious dhal

delicious dhal

authentic and flavorful sambar from South India Dhal is the perfect colorful, nourishing and filling Indian dish! With all the warming combination of spices and...
sunflower seeds tamari

sunflower seeds tamari

sunflower seeds tamari healthy recipe Perfect for mid day cravings or as an evening’s appetizer, the sunflower seeds tamari will be a recurrent raw snack...
raw nori snack

raw nori snack

a healthy easy raw snack Light, crispy and full of flavor, these nori-based snacks are perfect for the entire family! Prepare the sauce by mixing...
raw flavoured nuts

raw flavoured nuts

nuts as snacks These flavored nuts are perfect served as a midday snack or an evening’s meal appetizer. Mix all your lovingly prepared ingredients into...
raw almond soup

raw almond soup

raw almond soup recipe bragg dill nutmeg scallions This nutty and wholesome soup is perfect for a hot summer cool down. Prepare the almond milk...
Almond Milk

almond milk

Protein packed alternative Almond Milk is a great tasty alternative to cow’s milk or soy milk. It can be used in teas, coffees, cakes and...
chocolate bonbons

chocolate bonbons

dark and raw decadence Delicious and nutritious; theses little chocolate bonbons are perfect served with a chai tea or organic coffee and friends. Place the...
Raw Chocolate Sauce

raw chocolate sauce

This easy and healthy chocolate sauce can be used as a dip for cookies, fruits or popsicles…or fingers!raw chocolate sauce ingredients 3/4 cup raw chocolate powder...
Chocolate Turtle Delight

chocolate turtle delight

These simple yet delicious raw cookies won’t last long on your kid’s party table”¦or any table for that matter. Made with rich and nutritious ingredients,...
Sun Salutations

sun salutations

The 12 poses of Sun Salutations offer an opportunity to enhance flexibility and strength while improving circulatory health. The set of postures has been described as...
judgement day

judgement day

releasing right and wrong As human beings, we all possess a natural propensity to make judgments about our environment and the people we encounter in...