why workplace yoga is the new black

In today’s world, unique company benefits are quickly becoming the norm. Many employees no longer…

yoga on the road

I love to travel. It might be one of my favorite things in the world.…

how redirecting awareness calms the mind body and spirit
how redirecting awareness calms the mind body and spirit

The language of your body always tells the truth.Body language is often a subconscious yet…

5 tips & 4 poses to practice chic yoga

Yoga creates grace and sophistication to all who executes a pose. Maybe it is because…

the consequences of being myself
the consequences of being myself

“Yoga is the practice of tolerating the consequences of being yourself.” – Bhagavad Gita The consequences of…

the practice of connection & self-actualization in yoga

It’s in the act of breathing through poses both on and off the mat that…

back pain: is your yoga practice hurting you?
back pain: is your yoga practice hurting you?

back pain yoga practice hurting injuries healing tips gokhale method The statistics on back pain…

Our sādhanā and planet earth-1400x600
our sādhanā and planet earth

For most of us modern yoga consists of a physical practice of āsana and meditation…

sthira sukham asana – a lovely stretch

Why sthira sukham asana How we feel about ourselves is often apparent on the mat…

breathing_1400x600
the healing power of breath

exploring pranayama breathing Breath, awareness and existence are inextricably woven. The flow of breath is…