how redirecting awareness calms the mind body and spirit

The language of your body always tells the truth. Body language is often a subconscious…

5 tips & 4 poses to practice chic yoga

Yoga creates grace and sophistication to all who executes a pose. Maybe it is because…

the consequences of being myself

“Yoga is the practice of tolerating the consequences of being yourself.” – Bhagavad Gita The …

the practice of connection & self-actualization in yoga

It’s in the act of breathing through poses both on and off the mat that…

back pain: is your yoga practice hurting you?

The statistics on back pain are staggering. A whopping 85% of the U.S. population will…

Our sādhanā and planet earth-1400x600
our sādhanā and planet earth

For most of us modern yoga consists of a physical practice of āsana and meditation…

sthira sukham asana – a lovely stretch

Why sthira sukham asana How we feel about ourselves is often apparent on the mat…

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the healing power of breath

exploring pranayama breathing Breath, awareness and existence are inextricably woven. The flow of breath is…

patanjali’s yoga sutras

How It Works Throughout the world, thousands of individuals regularly attend group yoga classes seeking…

san francisco yoga teacher jason crandell holds forth
san francisco yoga teacher jason crandell holds forth

Whether you are male or female, if you have ever been to a yoga class,…