TRAININGS

Why sthira sukham asana How we feel about ourselves is often apparent on the mat…

How It Works Throughout the world, thousands of individuals regularly attend group yoga classes seeking…

Whether you are male or female, if you have ever been to a yoga class,…

In January, while I was in New York City visiting my sister, I took a…

A dedicated mother and pioneer in the prenatal yoga field, Carrie Parker Gastelu is a…