The language of your body always tells the truth. Body language is often a subconscious…

Yoga creates grace and sophistication to all who executes a pose. Maybe it is because…

“Yoga is the practice of tolerating the consequences of being yourself.” – Bhagavad Gita The …

It’s in the act of breathing through poses both on and off the mat that…

The statistics on back pain are staggering. A whopping 85% of the U.S. population will…

For most of us modern yoga consists of a physical practice of āsana and meditation…

Why sthira sukham asana How we feel about ourselves is often apparent on the mat…

How It Works Throughout the world, thousands of individuals regularly attend group yoga classes seeking…

Whether you are male or female, if you have ever been to a yoga class,…