TRAININGS

an interview about discovering yoga from a man's perspective Jake Wood, founder of men’s yoga…

unlocking our hidden vitality It is widely known that yoga can enhance your physical and…

I love to travel. It might be one of my favorite things in the world.…

The language of your body always tells the truth.Body language is often a subconscious yet…

“Yoga is the practice of tolerating the consequences of being yourself.” – Bhagavad Gita The consequences of…

It’s in the act of breathing through poses both on and off the mat that…

back pain yoga practice hurting injuries healing tips gokhale method The statistics on back pain…

For most of us modern yoga consists of a physical practice of āsana and meditation…

Why sthira sukham asana How we feel about ourselves is often apparent on the mat…