YOGA
interview with tara guber
joining the I AM DOING IT project Tara Guber is a yogini and community activist both at heart and in action. She is the founder...
3 practices to avoid injury
how to rapidly improve your hatha yoga practice in Group Classes Have you ever felt lost in a large group hatha yoga class? Have you...
east coast, west coast hatha yoga practice
When flying, my nose is always pressed against the window of the plane. And on this trip to New York City, although it was far...
10 ways to bring more love into your hatha yoga practice!
cultivating self-love (model elise joane) Yoga is not just what happens in class on a mat, yoga is a way of life. When you cultivate...
back pain: is your yoga practice hurting you?
back pain yoga practice hurting injuries healing tips gokhale method The statistics on back pain are staggering. A whopping 85% of the U.S. population will...
yoga teacher training: not just for teachers
I am that girl. You know the one who moves across the country for love. I soon found out that Los Angeles is very different...
look who is practicing! – natalie dessay
a yogini on stage When Natalie Dessay performs before the world’s most discerning opera audiences, the stakes are high and the pressure is enormous. However,...
calming the mind through a yoga practice
Much like our passing thoughts, soap bubbles arrive in a flurry. Scattering randomly into the ether they seize attention and cloud the horizon. Similar to...
befriending the darkness within: on creating your own light
bringing compassion to our anger The phrase To know oneself is used a lot in yoga, but when it comes down to it, what does...
5 reasons to go on a yoga retreat
taking your hatha yoga practice to the next level Something happens when a group of like-minded individuals gather together in a beautiful location to share...
viparita virabhadrasana, reverse warrior
How to do viparita virabhadrasana, reverse warrior. Stand in virabhadrasana II with the right foot forward and the front heel lined up with the center of...
nishkam seva gurdwara sahib of phoenix
Driving through Glendale, Arizona on the 101-Loop, the impressive 19,000-square-foot Nishkam Seva Gurdwara Sahib glides into view and competes with freeway traffic for attention. Nestled...
what does yoga teach us about letting go?
The eight limbs of raja yoga include the yamas- or restraints. Among these five is aparigraha – or non attachment. As yoga is an ancient...
maha ganapati temple of arizona
Situated in the farmlands of Maricopa City, the Maha Ganapati Temple of Arizona is a microcosm of India and her legacy of temple worship. A...
hindu temple of arizona
Conveniently located in Scottsdale, Arizona just off AZ-101, the Hindu Temple of Arizona (HTA) is a casual and friendly mandir that attracts local Hindus as...
