interview with swami bv padmanabha
interview with swami bv padmanabha

Bhakti Yoga Brahmachari Swami BV Padmanabha Since his teenage age of just 19, Swami BV…

sthira sukham asana – a lovely stretch

Why sthira sukham asana How we feel about ourselves is often apparent on the mat…

the cold shoulder
the cold shoulder

an exercise in acceptance One Sunday, I went to a vinyasa yoga class. During our…

glass half full
glass half full

a powerful lesson Powerful lessons are with us every day.  Staying in awareness has us…

attracting abundance with yoga
attracting abundance with yoga

idea of contentment Happiness will flourish in any home willing to embrace a consciousness-based approach…

breathing_1400x600
the healing power of breath

exploring pranayama breathing Breath, awareness and existence are inextricably woven. The flow of breath is…

kumbhaka pranayama breathing pause space inhalation kumbhak yoga exhale point present benefits of exhale
the space between breaths: kumbhaka – pranayama

This summer, I took an eight-week course on pranayama, the yogic art of breath control.…

yoga-accessible to everyone
yoga-accessible to everyone

What does it really mean to be a yoga teacher? Does it mean that you…

follow your inner voice
follow your inner voice

all the wisdom you will ever need lies within you The choice to follow your…

November 24 New Moon Asana
November 24 New Moon Asana

November 24 New Moon Astrology | November 24th Full Moon New Moon + Solar Eclipse…

a yogini in new york | part one
a yogini in new york | part one

The greater New York population was just beginning to stir when I met Tony in…

breathing
breathing

a duel of wills I recently took a breathing awareness course at my yoga studio. We…

whatever happened to the prana?

energetics, the dangers of the alignment police, and the gymnastics routine formerly known as yoga…

November 10 Full Moon Asana
November 10 Full Moon Asana

November 10 Full Moon Astrology | 11-10-2011 Astrology FULL MOON This Full Moon holds a…

retreat, only in order to advance
retreat, only in order to advance

It’s winter on Alki Beach in Seattle. In front of me there is a wide horizontal single pane…

patanjali’s yoga sutras

How It Works Throughout the world, thousands of individuals regularly attend group yoga classes seeking…

yoga-quieting the mind
yoga-quieting the mind

Want to quiet your busy mind, but find that just the thought of seated meditation…

the eight branches of yoga
the eight branches of yoga

Every day in cities across North America, Europe, and Australia millions of people roll out…

sierra ville hotsprings
sierra ville hotsprings

Three and a half hours from San Francisco, up I-80 toward Tahoe, turn left at…

October 26 New Moon Asana
October 26 New Moon Asana

October 26 New Moon Asana | Astrology Yoga New Moon October 26 26 HAPPY DIWALI…