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Yoga is the effort that you put forth to create true effortlessness in your life. Through participating in a 300 hour hatha yoga teacher training in Rishikesh, India, I have developed 10 practices that encouraged me to bring more self-love into my hatha
practice and be more present in my life.1.Breathe in and imagine light flowing in from the top of your head through your hands and into your body. Send love through your hands to any place that you touch on your body. If you are in a seated forward fold and you are reaching for your feet send love to them. Whenever you touch your body, always send your love.