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why does my husband hate me? 7 key insights
Understanding the Heartache I remember a time when a dear friend confided in me, tears streaming down her face, as she uttered the heart-wrenching words,...
yoga: origins
History of Yoga Yoga has a rich history dating back over 5,000 years, originating in the Indus Valley civilization, an area now known as Pakistan....
yoga motivation: igniting your inner fire
As the editor-in-chief of YOGI TIMES, I’ve ridden the rollercoaster of yoga motivation alongside you, so I get it! Like you, I have not practiced...
is a 200 hour yoga teacher training enough
Remember the first time you stepped onto a yoga mat? That mix of excitement and nervousness, not quite knowing what to expect? That’s how I...
hydrogen water
Hydrogen-rich water may seem redundant or confusing, but it is much simpler than you think! Hydrogen water is regular water with additional hydrogen gas dissolved...
patrick franco, lead teacher at yogarenew
Meet Patrick Franco, a visionary in the yoga world and the lead teacher at YOGA RENEW. Patrick’s journey from a college student exploring Zen Buddhism...
sila energy drink by novak djokovic
Imagine feeling refreshed, energized, and ready to conquer the day? That’s the promise of SILA, the newly launched Energy Drink by Novak Djokovic. As a...
11:11 phenomenon
understanding whats behind these numbers: 11:11 What do those two words bring to mind? Maybe they conjure up images of a saffron robed monk or...
nicolas goudy of yogarenew: the interview
Nicolas Goudy is a visionary in the world of yoga and wellness. As the driving force behind Yoga Renew, he has dedicated himself to making...
spiritual cleansing: clearing negative energy
When life starts to feel like too many things are piling up on you at the same time, like work stress, relationship challenges, family commitments,...
easy bff 2 person yoga poses: strengthening bonds and bodies together
Friends who yoga together stay together – if you’re looking for BFF 2 person yoga poses, then keep on reading! Performing yoga in a duo...
kate lombardo: head teacher at yogarenew
Kate Lombardo is a woman of many talents; she’s been a yoga instructor for more than ten years, as well as a very successful entrepreneur....
yogi, definition, meaning
What truly defines a yogi? This article explores this intriguing question, offering insights into the profound transformation from merely practicing yoga to fully embodying its...
gentle yoga: 10 restorative poses for renewal
Gentle yoga is a form of Hatha yoga that emphasizes slow, gentle movements, deep breathing, and relaxation. Others describe it as a more accessible and...
