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yoga nidra for sleep: unlocking the power of deep sleep
Yoga nidra for sleep | Yoga practice is often associated with effortful yoga postures, sweaty yoga mats, and stretchy pants that cost their weight in...
EFT Tapping and disease history: understanding its meaning & benefits
What is EFT Tapping? EFT Tapping, or the Emotional Freedom Technique, is a holistic method that combines focused thought with physical stimulation of acupressure points to...
What is the Best Hydrogen Water Bottle in 2025
Discover the ultimate hydration solution with the best Hydrogen Water Bottle. Stay refreshed and energized on-the-go with this innovative technology. Explore top options now!
Best Zafu meditation cushion pillow
Are you considering buying your first zafu meditation cushion but need some more information before making your decision? Wondering what the best meditation cushion for...
What are the Yoga Origins?
History of YogaYoga has a rich history dating back over 5,000 years, originating in the Indus Valley civilization, an area now known as Pakistan. Dozens...
Yoga Motivation: How to Stay Inspired and Energized on Your Mat
As the editor-in-chief of YOGI TIMES, I’ve shared the highs and lows of yoga motivation with countless practitioners, including my own. Trust me, I’ve been...
Hydrogen Water
Hydrogen-rich water may seem redundant or confusing, but it is much simpler than you think!Hydrogen water is regular water with additional hydrogen gas dissolved in...
Patrick Franco, Lead Teacher at YogaRenew
Meet Patrick Franco, a visionary in the yoga world and the lead teacher at YOGA RENEW. Patrick’s journey from a college student exploring Zen Buddhism...
SILA Energy Drink by Novak Djokovic
Imagine feeling refreshed, energized, and ready to conquer the day? That’s the promise of SILA, the newly launched Energy Drink by Novak Djokovic. As a...
11:11 Phenomenon & meaning
Exploring the Mystery Behind 11:11 – A Sign from the Universe?Have you ever looked up at the clock at 11:11, feeling this mysterious sense of...
Nicolas Goudy of YogaRenew: the Interview
Nicolas Goudy is a visionary in the world of yoga and wellness. As the driving force behind Yoga Renew, he has dedicated himself to making...
Does spiritual cleansing work?
When life feels overwhelming—whether it’s work stress, relationship challenges, family commitments, or being stuck in a negative cycle—it’s natural to wonder: Does spiritual cleansing work...
Easy BFF 2 Person Yoga Poses: Strengthening bonds and bodies together
Friends who yoga together stay together – if you’re looking for BFF 2 person yoga poses, then keep on reading!Performing yoga in a duo helps...
Kate Lombardo: Head Teacher at YogaRenew
Kate Lombardo is a woman of many talents; she’s been a yoga instructor for more than ten years, as well as a very successful entrepreneur....
gentle yoga: 10 restorative poses for renewal
Gentle yoga is a form of Hatha yoga that emphasizes slow, gentle movements, deep breathing, and relaxation. Others describe it as a more accessible and...
heart chakra: how do I balance chakras in the body?
The heart chakra is at the center of the Chakra System. It provides a holistic framework for healing the mind, body, and spirit by offering...
What is “Dark Feminine Energy”? overcoming our fear of the dark
There is plenty of talk these days about “The Divine Feminine” but most of it centers around the idea of light and love. But just...
Do cold showers increase testosterone?
Cold showers have long been debated in the health and wellness community, with proponents arguing that they can improve circulation, promote mental clarity, and even...
Ito Thermie: Therapy between tradition and science
In the vast landscape of holistic medicine, Ito Thermie is one of those therapies that not only stands out for its uniqueness, but also has...
Moon Sign
What are Moon Signs?If you’ve ever entered your date, time, and place of birth into an astrology website to get your birth chart, you’ve undoubtedly...
