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heart chakra: how do i balance chakras in the body?
The heart chakra is at the center of the Chakra System. It provides a holistic framework for healing the mind, body, and spirit by offering...
feminine archetypes: the 12 aspects of the divine feminine
Feminine Archetypes | You are not a single female archetype. When you call on all twelve aspects of the Divine Feminine in your daily life,...
what is “dark feminine energy”? overcoming our fear of the dark
There is plenty of talk these days about “The Divine Feminine” but most of it centers around the idea of light and love. But just...
do cold showers increase testosterone?
Cold showers have long been debated in the health and wellness community, with proponents arguing that they can improve circulation, promote mental clarity, and even...
ito thermie: therapy between tradition and science
In the vast landscape of holistic medicine, Ito Thermie is one of those therapies that not only stands out for its uniqueness, but also has...
sacral chakra affirmations for a more creative life
Have you ever heard of the chakra system? Let’s dive into the ancient wisdom of these energy centers within our bodies and how learning about...
moon sign
What are Moon Signs? If you’ve ever entered your date, time, and place of birth into an astrology website to get your birth chart, you’ve...
rising sign, what is mine?
In the cozy corner of my favorite café, sipping on a chai latte, I sparked a conversation with the barista, a self-proclaimed astrology specialist, about...
yoga books
Introduction to Yoga Books The world of Yoga is vast, encompassing ancient practices, modern adaptations, and everything in between. At its’ heart lies yoga books,...
relationship advice for women
Why Do We Need Relationship Advice for Women? Are you a woman in search of valuable and actionable relationship guidance? Do you ever question whether you’re...
kapotasana: king pigeon
What is Kapotasana? Kapotasana, often called the “Pigeon Pose” in yoga, is a deep backbend offering numerous benefits for the mind and body. This pose,...
digital detox: how to reduce screen time with yoga and meditation
In a world dominated by screens, pursuing a balance between technology and well-being has become a universal quest. Research suggests that today, an average person...
shoulder alignment, what is the proper way?
Many yoga poses, from plank to headstand, require us to bear weight with our hands and shoulders, highlighting the significance of maintaining proper shoulder alignment....
unlocking the divine feminine: how to use yoga to access the triple goddess
You’re into Yoga and Spirituality. And you’d like to connect deeper to the Goddess (within and without), the feminine aspect of divinity. But have you...
celery juice: easy recipe for a juicer or blender
Why celery juice really is good for you? Since New York Times Best Selling author Anthony William claimed that drinking a glass of celery juice...
kangen water reviews: alkaline water to feel brighter and live better
What is Kangen water? Kangen water is the water produced by top-quality alkaline water machines made by Enagic International. Kangen water machines take regular water...
