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heart chakra: how do I balance chakras in the body?
The heart chakra is at the center of the Chakra System. It provides a holistic framework for healing the mind, body, and spirit by offering...
What is “Dark Feminine Energy”? overcoming our fear of the dark
There is plenty of talk these days about “The Divine Feminine” but most of it centers around the idea of light and love. But just...
Do cold showers increase testosterone?
Cold showers have long been debated in the health and wellness community, with proponents arguing that they can improve circulation, promote mental clarity, and even...
Ito Thermie: Therapy between tradition and science
In the vast landscape of holistic medicine, Ito Thermie is one of those therapies that not only stands out for its uniqueness, but also has...
Moon Sign
What are Moon Signs? If you’ve ever entered your date, time, and place of birth into an astrology website to get your birth chart, you’ve...
The best Yoga books
From Ancient Wisdom to Modern Practices: Navigating the Vast World of Yoga Through Literature. The world of yoga is vast, encompassing ancient practices, modern adaptations,...
kapotasana: king pigeon
What is Kapotasana? Kapotasana, often called the “Pigeon Pose” in yoga, is a deep backbend offering numerous benefits for the mind and body. This pose,...
Digital Detox: How to reduce screen time with yoga and meditation
In a world dominated by screens, pursuing a balance between technology and well-being has become a universal quest. Research suggests that today, an average person...
What is Ananda Yoga? Principles, benefits, and practice guide
Spirituality and inner awareness have always been at the heart of yoga, but Ananda Yoga takes this connection deeper. Based in the Kriya Yoga tradition...
kangen water reviews: alkaline water to feel brighter and live better
What is Kangen water? Kangen water is the water produced by top-quality alkaline water machines made by Enagic International. Kangen water machines take regular water...
Why do Hip Openers release emotions?
Why am I crying for no reason with hip openers poses I’ve seen many people in the global yoga community raise this question: “Why do...
Marshall Rosenberg’s Guide to Nonviolent Communication for Couples: NVC
Do you have Emotional Safety and Expression in your relationship? Imagine greater intimacy with your partner and ask them this question: “Tell me what you...
How to set boundaries and discipline a manipulative, narcissistic child
Recognizing manipulative child behavior symptoms: signs to watch ror Children exhibiting narcissistic traits and manipulative behavior can bring significant challenges to their families. These children...
what to wear to pilates?
What to wear to pilates? | Did you know the name Pilates is after a German physical trainer named Joseph Pilates? He developed a new...
Yoga Nidra for sleep
One night a few years ago, a zombie showed up to my Yoga Nidra for sleep class. Vacant, she rolled out her mat and sat...
PMDD | My menstruator’s guide to mental health
Unpacking the mysterious premenstrual disorders of a menstruator Moodswings. Depressive spirals. Feeling dizzy before a period. It is what a “normal” day for a menstruator...
Best portable infrared sauna review
Adding an infrared sauna to your wellness routine can feel transformative, but the steep price and space demands of traditional at-home saunas might hold you...
the best vegetable cutter there ever was!
the practical vegetable cutter for all There are plenty of options for a vegetable shredder machine, fruit chopper, food processor onion chopper, vegetable cutter, and...
how couples therapy could save your relationship
Let’s be clear; there can be no relationship without conflicts. Conflicts are helpful (even if not essential) to highlight the path to follow to make...
Best Way to Cleanse Crystals
How to clean crystal rocks If you’ve recently started your journey with gemstones or have a vibrant crystal collection, it’s essential to know the best...
