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SILA energy drink by Novak Djokovic
Imagine feeling refreshed, energized, and ready to conquer the day? That’s the promise of SILA, the newly launched Energy Drink by Novak Djokovic. As a...
11:11 Phenomenon & meaning
Exploring the mystery behind 11:11 – a sign from the Universe? Have you ever looked up at the clock at 11:11, feeling this mysterious sense...
Nicolas Goudy of YogaRenew: the Interview
Nicolas Goudy is a visionary in the world of yoga and wellness. As the driving force behind Yoga Renew, he has dedicated himself to making...
Does spiritual cleansing work?
When life feels overwhelming—whether it’s work stress, relationship challenges, family commitments, or being stuck in a negative cycle—it’s natural to wonder: Does spiritual cleansing work...
Easy BFF 2-person yoga poses to try with your best friend (beginner-friendly + fun!)
Friends who do yoga together stay together. If you and your bestie want to take your practice to the next level, keep on reading! Many...
Kate Lombardo: Head Teacher at YogaRenew
Kate Lombardo is a woman of many talents; she’s been a yoga instructor for more than ten years, as well as a very successful entrepreneur....
gentle yoga: 10 restorative poses for renewal
Gentle yoga is a form of Hatha yoga that emphasizes slow, gentle movements, deep breathing, and relaxation. Others describe it as a more accessible and...
heart chakra: how do I balance chakras in the body?
The heart chakra is at the center of the Chakra System. It provides a holistic framework for healing the mind, body, and spirit by offering...
What is “Dark Feminine Energy”? overcoming our fear of the dark
There is plenty of talk these days about “The Divine Feminine” but most of it centers around the idea of light and love. But just...
Do cold showers increase testosterone?
Cold showers have long been debated in the health and wellness community, with proponents arguing that they can improve circulation, promote mental clarity, and even...
Ito Thermie: Therapy between tradition and science
In the vast landscape of holistic medicine, Ito Thermie is one of those therapies that not only stands out for its uniqueness, but also has...
Moon Sign
What are Moon Signs? If you’ve ever entered your date, time, and place of birth into an astrology website to get your birth chart, you’ve...
The best Yoga books
From Ancient Wisdom to Modern Practices: Navigating the Vast World of Yoga Through Literature. The world of yoga is vast, encompassing ancient practices, modern adaptations,...
kapotasana: king pigeon
What is Kapotasana? Kapotasana, often called the “Pigeon Pose” in yoga, is a deep backbend offering numerous benefits for the mind and body. This pose,...
Digital Detox: How to reduce screen time with yoga and meditation
In a world dominated by screens, pursuing a balance between technology and well-being has become a universal quest. Research suggests that today, an average person...
What is Ananda Yoga? Principles, benefits, and practice guide
Spirituality and inner awareness have always been at the heart of yoga, but Ananda Yoga takes this connection deeper. Based in the Kriya Yoga tradition...
kangen water reviews: alkaline water to feel brighter and live better
What is Kangen water? Kangen water is the water produced by top-quality alkaline water machines made by Enagic International. Kangen water machines take regular water...
Why do Hip Openers release emotions?
Why am I crying for no reason with hip openers poses I’ve seen many people in the global yoga community raise this question: “Why do...
Marshall Rosenberg’s Guide to Nonviolent Communication for Couples: NVC
Do you have Emotional Safety and Expression in your relationship? Imagine greater intimacy with your partner and ask them this question: “Tell me what you...
How to set boundaries and discipline a manipulative, narcissistic child
Recognizing manipulative child behavior symptoms: signs to watch ror Children exhibiting narcissistic traits and manipulative behavior can bring significant challenges to their families. These children...
