The best yoga books

The best Yoga books

From Ancient Wisdom to Modern Practices: Navigating the Vast World of Yoga Through Literature.The world of yoga is vast, encompassing ancient practices, modern adaptations, and...
kapotasana: king pigeon

kapotasana: king pigeon

What is Kapotasana?Kapotasana, often called the “Pigeon Pose” in yoga, is a deep backbend offering numerous benefits for the mind and body. This pose, named...