LATEST
The latest from YOGI TIMES, gathered in one place: fresh takes on yoga practice, wellness, mindful living, and the ideas our editors and contributors are exploring right now. Check back here whenever you want the newest guides and articles first, before anywhere else on the site. Explore our latest below.
SILA energy drink by Novak Djokovic
Quick answer SILA is an energy drink created by tennis champion Novak Djokovic, made with natural ingredients aimed at providing an energy boost without the...
11:11 Phenomenon & meaning
Exploring the mystery behind 11:11: a sign from the Universe? Have you ever looked up at the clock at 11:11, feeling this mysterious sense of...
Nicolas Goudy of YogaRenew: the interview
Nicolas Goudy is a visionary in the world of yoga and wellness. As the driving force behind Yoga Renew, he has dedicated himself to making...
Does spiritual cleansing work?
When life feels overwhelming-whether it’s work stress, relationship challenges, family commitments, or being stuck in a negative cycle-it’s natural to wonder: Does spiritual cleansing work...
Easy BFF 2-person yoga poses to try with your best friend (beginner-friendly + fun!)
Friends who do yoga together stay together. If you and your bestie want to take your practice to the next level, keep on reading! Many...
Kate Lombardo: Head teacher at YogaRenew
Kate Lombardo is a woman of many talents; she’s been a yoga instructor for more than ten years, as well as a very successful entrepreneur....
gentle yoga: 10 restorative poses for renewal
Gentle yoga is a form of Hatha yoga that emphasizes slow, gentle movements, deep breathing, and relaxation. Others describe it as a more accessible and...
heart chakra: how do I balance chakras in the body?
The heart chakra is at the center of the Chakra System. It provides a holistic framework for healing the mind, body, and spirit by offering...
What is “Dark Feminine Energy”? overcoming our fear of the dark
There is plenty of talk these days about “The Divine Feminine” but most of it centers around the idea of light and love. But just...
Do cold showers increase testosterone?
Cold showers have long been debated in the health and wellness community, with proponents arguing that they can improve circulation, promote mental clarity, and even...
Ito Thermie: Therapy between tradition and science
In the vast landscape of holistic medicine, Ito Thermie is one of those therapies that not only stands out for its uniqueness, but also has...
Moon Sign
What are Moon Signs? If you’ve ever entered your date, time, and place of birth into an astrology website to get your birth chart, you’ve...
The best Yoga books
From Ancient Wisdom to Modern Practices: Navigating the Vast World of Yoga Through Literature. The world of yoga is vast, encompassing ancient practices, modern adaptations,...
Kapotasana (Pigeon Pose): Benefits, alignment, and how to practice
What is Kapotasana? Kapotasana, often called the “Pigeon Pose” in yoga, is a deep backbend offering numerous benefits for the mind and body. This pose,...
Digital Detox: How to reduce screen time with yoga and meditation
In a world dominated by screens, pursuing a balance between technology and well-being has become a universal quest. Research suggests that today, an average person...
What is Ananda Yoga? Principles, benefits, and practice guide
Spirituality and inner awareness have always been at the heart of yoga, but Ananda Yoga takes this connection deeper. Based in the Kriya Yoga tradition...
Why do hip openers release emotions?
I’ve seen many people in the global yoga community raise this question: “Why do I feel sad for no reason in pigeon pose?”, “Why am...
Marshall Rosenberg’s Guide to Nonviolent Communication for Couples: NVC
Do you have Emotional Safety and Expression in your relationship? Imagine greater intimacy with your partner and ask them this question: “Tell me what you...
How to set boundaries and discipline a manipulative, narcissistic child
Recognizing manipulative child behavior symptoms: signs to watch ror Children exhibiting narcissistic traits and manipulative behavior can bring significant challenges to their families. These children...
Yoga Nidra for sleep
One night a few years ago, a zombie showed up to my Yoga Nidra for sleep class. Vacant, she rolled out her mat and sat...
