SELF CARE

the magical properties of lemongrass
the magical properties of lemongrass

The cymbopogons are a genus of aromatic grasses which grow in tropical and subtropical regions…

the spiritual benefits of clary sage
the spiritual benefits of clary sage

Clary Sage benefits- Fifteen hundred years ago, Padmasambhava, the Indian mystic who took Buddhism to…

5 tips that help you achieve your fitness goals
5 tips that help you achieve your fitness goals

Are you following a fitness program to improve your health and tone your body?  If…

learning to love the body in sickness and in health
learning to love the body in sickness and in health

love accept body practice yoga How would one learn the body better than to be…

stress management  for parents
stress management for parents

easy practices for instant relief Although raising children may be some of the most rewarding…

natural support for the prostate glandÂ?
natural support for the prostate glandÂ?

From buying life insurance to dealing with male pattern baldness, there are some issues in…

turmeric for radiant skin and optimal health
turmeric for radiant skin and optimal health

Turmeric (Curcuma longa) has been used for over 4,000 years in Asia as a helpful…

ancient ayurveda for your modern life
ancient ayurveda for your modern life

Ayurveda as preventative & curative medicine. Today, the Vedic Sciences of yoga and Ayurveda as…

baby talk - when is the right times to introduce solid food
baby talk – when is the right times to introduce solid food

And what should it be  When my daughter India was four months old, my husband…

staying healthy through yoga's power
staying healthy through yoga’s power

Once a mysterious and obscure practice for the few, yoga has now become oxygen for…