SELF CARE
10 ways that drumming will keep you healthy
There is a rhythm, a pulse as old as humanity. Like an old oak tree, the archetypal roots of rhythm reach deep into many cultures all...
the magical properties of lemongrass
The cymbopogons are a genus of aromatic grasses which grow in tropical and subtropical regions around the world. Many people have met the refreshing and...
5 tips that help you achieve your fitness goals
Are you following a fitness program to improve your health and tone your body? If so, well done! But make sure you’re doing it right....
stress management for parents
easy practices for instant relief Although raising children may be some of the most rewarding work you’ll ever do, it is also physically and emotionally...
natural support for the prostate gland
[vc_row][vc_column][vc_column_text] From buying life insurance to dealing with male pattern baldness, there are some issues in a man’s life that are both a nuisance and...
ancient ayurveda for your modern life
Ayurveda as preventative & curative medicine. Today, the Vedic Sciences of yoga and Ayurveda as well as the chakra system are being taught in the...
baby talk – when is the right times to introduce solid food
And what should it be When my daughter India was four months old, my husband and I packed her up and flew to Ireland for...
staying healthy through yoga’s power
Once a mysterious and obscure practice for the few, yoga has now become oxygen for a million souls and a universal icon for serenity that...
sitting pretty – how yoga can help us achieve a more positive body image
in yoga looking good is a matter of feeling good Spend some time on social media or any source of internet news and you’ll soon...
natural ways to steer clear of cold and flu season
herbs meditations and more Britt and Tara, our Los Angeles City editors want to share with you their go-to natural immune boosters for staying in...
6 useful tips to have a green elevated halloween this year
We are all about doing things differently over here at YOGI TIMES and that includes the holidays! Britt and Tara, our Los Angeles City Editors...
4 tips to transition to a plant-based diet
Keeping it simple and creative Many people, especially us yogis, are aware of how much better a plant-based diet is for our health, the way...
proper sleep goes a long way in ensuring a healthy life
sleep benefits disorders healthy body life tips The human body needs time to replenish and relax. When we sleep our body enters into a calm...
get outside and live longer
scientific benefits of nature Did you know that spending time in nature actually has scientific health benefits? Many of us may work in an office...
9 essential self-care tips for parents of special needs children
yoga to take care of the carer Advice on self-care is all over social media, in magazine articles and on best-seller lists, and the usual...
