yoga poses to reduce tension in the body and create inner calm

”¨Your body is an amazing blessing. It is the vessel that allows you to commit to…

natural ways to steer clear of cold and flu season

Britt and Tara, our Los Angeles City editors want to share with you their go-to…

6 useful tips to have a green elevated halloween this year

We are all about doing things differently over here at YOGI TIMES and that includes…

flu shot

Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”;…

fresh plant-based food bowl
4 tips to transition to a plant-based diet

Keeping it simple and creative Many people, especially us yogis, are aware of how much…

proper sleep goes a long way in ensuring a healthy life

The human body needs time to replenish and relax. When we sleep our body enters…

woman hand on nose burgundy t shirt yoga anxiety
yoga for anxiety

breathe deeper “The past has no power over the present moment” Eckhart Tolle. Anxiety disorders…

get outside and live longer

Did you know that spending time in nature actually has scientific health benefits? Many of…

9 essential self-care tips for parents of special needs children

Advice on self-care is all over social media, in magazine articles and on best-seller lists,…

4 simple steps to make visualisation work for you

Visualisation is a powerful mental tool that you can use to help you achieve your…