SELF CARE

sitting pretty - how yoga can help us achieve a more positive body image
sitting pretty – how yoga can help us achieve a more positive body image

in yoga looking good is a matter of feeling good  Spend some time on social…

yoga poses to reduce tension in the body and create inner calm
yoga poses to reduce tension in the body and create inner calm

release remove reduce stress body tension increase calm ”¨Your body is an amazing blessing. It…

natural ways to steer clear of cold and flu season
natural ways to steer clear of cold and flu season

herbs meditations and more Britt and Tara, our Los Angeles City editors want to share…

6 useful tips to have a green elevated halloween this year
6 useful tips to have a green elevated halloween this year

We are all about doing things differently over here at YOGI TIMES and that includes…

flu shot
flu shot

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4 tips to transition to a plant-based diet
4 tips to transition to a plant-based diet

Keeping it simple and creative Many people, especially us yogis, are aware of how much…

proper sleep goes a long way in ensuring a healthy life
proper sleep goes a long way in ensuring a healthy life

sleep benefits disorders healthy body life tips The human body needs time to replenish and…

yoga for anxiety
yoga for anxiety

breathe deeper “The past has no power over the present moment” Eckhart Tolle. Anxiety disorders…

get outside and live longer
get outside and live longer

scientific benefits of nature Did you know that spending time in nature actually has scientific…

9 essential self-care tips for parents of special needs children
9 essential self-care tips for parents of special needs children

yoga to take care of the carer Advice on self-care is all over social media,…