SELF CARE

4 tips to transition to a plant-based diet
4 tips to transition to a plant-based diet

Keeping it simple and creative Many people, especially us yogis, are aware of how much…

proper sleep goes a long way in ensuring a healthy life
proper sleep goes a long way in ensuring a healthy life

sleep benefits disorders healthy body life tips The human body needs time to replenish and…

yoga for anxiety
yoga for anxiety

breathe deeper “The past has no power over the present moment” Eckhart Tolle. Anxiety disorders…

get outside and live longer
get outside and live longer

scientific benefits of nature Did you know that spending time in nature actually has scientific…

9 essential self-care tips for parents of special needs children
9 essential self-care tips for parents of special needs children

yoga to take care of the carer Advice on self-care is all over social media,…

4 simple steps to make visualisation work for you
4 simple steps to make visualisation work for you

how make visualisation work live healthy Visualisation is a powerful mental tool that you can…

finding happiness through your values
finding happiness through your values

values based decisions making Most of the time when we feel lost, unhappy, unbalanced or…

the use of arterial compression in yoga
the use of arterial compression in yoga

stopping the blood While attending a Bikram Yoga class and performing the wind releasing pose…

clear the air and  breathe easy
clear the air and breathe easy

According to EPA estimates, indoor air can be five times more polluted than the air…

you are where you eat
you are where you eat

nourishing the soul of your family W hat is the difference between inhaling and enjoying…