finding happiness through your values

Most of the time when we feel lost, unhappy, unbalanced or unfulfilled, it is because…

the use of arterial compression in yoga

While attending a Bikram Yoga class and performing the wind releasing pose ( pavanamuktasana ),…

clear the air and breathe easy

According to EPA estimates, indoor air can be five times more polluted than the air…

you are where you eat

W hat is the difference between inhaling and enjoying our food? Why have so many…

addiction: the dark side of our modern existence

Perhaps you have a friend in recovery, know someone who is addicted to video games,…

whole foods

Cancer. It seems like every other day new research ties cancer to what you eat,…

summertime is pitta time

Summertime is pitta time. What this means is that all people, regardless of how strong…

9 tips to effectively prevent toxic mold in your home

Are you concerned you may have toxic mold in your home? If you’re already dealing…

fasting discussion and benefits

There is a lot of interesting trivia about the connection between fasting and spirituality. Some…

yogic wisdom: 6 natural practices to heal infections

The subtle energies of the human body resonate with the energy systems of the universe…