SELF CARE

ancient ayurveda for your modern life
ancient ayurveda for your modern life

Ayurveda as preventative & curative medicine. Today, the Vedic Sciences of yoga and Ayurveda as…

baby talk - when is the right times to introduce solid food
baby talk – when is the right times to introduce solid food

And what should it be When my daughter India was four months old, my husband…

sitting pretty - how yoga can help us achieve a more positive body image
sitting pretty – how yoga can help us achieve a more positive body image

in yoga looking good is a matter of feeling good Spend some time on social…

yoga poses to reduce tension in the body and create inner calm
yoga poses to reduce tension in the body and create inner calm

release remove reduce stress body tension increase calm ”¨Your body is an amazing blessing. It…

natural ways to steer clear of cold and flu season
natural ways to steer clear of cold and flu season

herbs meditations and more Britt and Tara, our Los Angeles City editors want to share…

6 useful tips to have a green elevated halloween this year
6 useful tips to have a green elevated halloween this year

We are all about doing things differently over here at YOGI TIMES and that includes…

flu shot
flu shot

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4 tips to transition to a plant-based diet
4 tips to transition to a plant-based diet

Keeping it simple and creative Many people, especially us yogis, are aware of how much…

proper sleep goes a long way in ensuring a healthy life
proper sleep goes a long way in ensuring a healthy life

sleep benefits disorders healthy body life tips The human body needs time to replenish and…

yoga for anxiety
yoga for anxiety

breathe deeper “The past has no power over the present moment” Eckhart Tolle. Anxiety disorders…

get outside and live longer
get outside and live longer

scientific benefits of nature Did you know that spending time in nature actually has scientific…

9 essential self-care tips for parents of special needs children
9 essential self-care tips for parents of special needs children

yoga to take care of the carer Advice on self-care is all over social media,…

4 simple steps to make visualisation work for you
4 simple steps to make visualisation work for you

how make visualisation work live healthy     Visualisation is a powerful mental tool that…

finding happiness through your values
finding happiness through your values

values based decisions making       Most of the time when we feel lost,…

the use of arterial compression in yoga
the use of arterial compression in yoga

stopping the blood While attending a Bikram Yoga class and performing the wind releasing pose…

clear the air and  breathe easy
clear the air and breathe easy

According to EPA estimates, indoor air can be five times more polluted than the air…

you are where you eat
you are where you eat

nourishing the soul of your family W hat is the difference between inhaling and enjoying…

whole foods
whole foods

the edge against cancer Cancer. It seems like every other day new research ties cancer…

summertime is pitta time
summertime is pitta time

Summertime is pitta time. What this means is that all people, regardless of how strong…

9 tips to effectively prevent toxic mold in your home
9 tips to effectively prevent toxic mold in your home

black mold is bad for your health – find out how to stop it in…