ayurveda 101
the knowledge of life! Ayurveda 101 | You may have heard the term ‘Ayurveda’ while at your local yoga studio, scrolling through social media, reading...
SELF CARE
seven days of nutrition hacks to shift your wellness: day 1
Today’s goal is to practice mindful eating at every meal. The aim is to be consciously aware and present with everything you choose to eat throughout...
talk to your 6 year old self and save your future self from hurt
use your inner wisdom to embrace and love your future If we had a running commentary of the way we spoke to ourselves, we'd be...
danu satu ionic nebulizing aromatherapy diffuser
the perfect way to bring aromatherapy home There is something invigorating about walking into a room where the air is filled with the soothing scent...
top 5 health benefits of the ketogenic (keto) diet
Health Benefits Ketogenic Diet & Ketosis The Ketogenic diet has a few benefits which make it stand out when compared to other diets. It is...
how yoga can help with mental health
mental health just as important as physical health Mental health is just as important as physical health. Without our mental health, our days become a...
early mornings: 4 easy and healthy breakfast recipes you can try today!
Isn’t it true enough that during most of the mornings we get hardly any time to sit and have a good breakfast? Well, thanks to...
how to shift emotional states using energy
a simple way to reduce stress and work through difficult feelings Are emotions controlling your life? You most likely aren’t alone. Many people are using ineffective...
color me healthy
We feed ourselves through all five of our sense organs. By what we take in through our mouths, we can heal and build the body....
ayurvedic approaches to preventing alzheimer’s
As birthdays keep coming around wouldn’t it be nice to feel like you were “youthing” instead of “aging”? That balance and clarity were growing, instead...
10 ways that drumming will keep you healthy
There is a rhythm, a pulse as old as humanity. Like an old oak tree, the archetypal roots of rhythm reach deep into many cultures all...
the magical properties of lemongrass
The cymbopogons are a genus of aromatic grasses which grow in tropical and subtropical regions around the world. Many people have met the refreshing and...
5 tips that help you achieve your fitness goals
Are you following a fitness program to improve your health and tone your body? If so, well done! But make sure you’re doing it right....
stress management for parents
easy practices for instant relief Although raising children may be some of the most rewarding work you’ll ever do, it is also physically and emotionally...
Natural support for the prostate gland
[vc_row][vc_column][vc_column_text] From buying life insurance to dealing with male pattern baldness, there are some issues in a man’s life that are both a nuisance and...
turmeric for radiant skin and optimal health
Turmeric (Curcuma longa) has been used for over 4,000 years in Asia as a helpful ally to radiant skin. From the dyeing of clothes to...