SELF CARE
seven days of nutrition hacks to shift your wellness: day 5
Let’s read food labels and reduce the number of synthetic food additives you buy and ingest. What are Food Additives? Many food additives are synthetic...
seven days of nutrition hacks to shift your wellness: day 4
Today’s goal is to learn about the benefits of zinc and how to incorporate more zinc-rich foods in your diet What is Zinc? Zinc is a...
seven days of nutrition hacks to shift your wellness: day 3
Today’s goal is to understand the power of adding fermented probiotic foods to your daily diet. What are Fermented Probiotic Foods? Probiotics are live bacteria and...
seven days of nutrition hacks to shift your wellness: day 2
Today’s goal is to boost your omega-3 fatty acid intake for improved brain function and a more balanced mood. What are Essential Fatty Acids? Essential...
5 ways to help prevent substance abuse
tips to avoid falling into addiction Substance abuse begins when there is a disconnect between the psychological and social world of a person. Hence, you...
transformation through painting
the wisdom of intuition in art As an adult, do you ever question the concept of intuition? That the notion is actually a...
a look at burn out through the lens of traditional chinese medicine
preserving the vital energy stored up inside of us I’ve spent the last two years working 11-hour work days in a high stress, highly emotional...
ayurveda 101
the knowledge of life! Ayurveda 101 | You may have heard the term ‘Ayurveda’ while at your local yoga studio, scrolling through social media, reading...
seven days of nutrition hacks to shift your wellness: day 1
Today’s goal is to practice mindful eating at every meal. The aim is to be consciously aware and present with everything you choose to eat throughout...
talk to your 6 year old self and save your future self from hurt
use your inner wisdom to embrace and love your future If we had a running commentary of the way we spoke to ourselves, we'd be...
danu satu ionic nebulizing aromatherapy diffuser
the perfect way to bring aromatherapy home There is something invigorating about walking into a room where the air is filled with the soothing scent...
top 5 health benefits of the ketogenic (keto) diet
Health Benefits Ketogenic Diet & Ketosis The Ketogenic diet has a few benefits which make it stand out when compared to other diets. It is...
how yoga can help with mental health
mental health just as important as physical health Mental health is just as important as physical health. Without our mental health, our days become a...
early mornings: 4 easy and healthy breakfast recipes you can try today!
Isn’t it true enough that during most of the mornings we get hardly any time to sit and have a good breakfast? Well, thanks to...
how to shift emotional states using energy
a simple way to reduce stress and work through difficult feelings Are emotions controlling your life? You most likely aren’t alone. Many people are using ineffective...
color me healthy
We feed ourselves through all five of our sense organs. By what we take in through our mouths, we can heal and build the body....