SELF CARE

seven days of nutrition hacks to shift your wellness: day 1

Today’s goal is to practice mindful eating at every meal. The aim is to be consciously…

talk to your 6 year old self and save your future self from hurt
talk to your 6 year old self and save your future self from hurt

use your inner wisdom to embrace and love your futureIf we had a running commentary…

danu satu ionic nebulizing aromatherapy diffuser
danu satu ionic nebulizing aromatherapy diffuser

the perfect way to bring aromatherapy home There is something invigorating about walking into a…

top 5 health benefits of the ketogenic (keto) diet
top 5 health benefits of the ketogenic (keto) diet

Health Benefits Ketogenic Diet & Ketosis The Ketogenic diet has a few benefits which make…

how yoga can help with mental health
how yoga can help with mental health

mental health just as important as physical health Mental health is just as important as…

early mornings: 4 easy and healthy breakfast recipes you can try today!
early mornings: 4 easy and healthy breakfast recipes you can try today!

Isn’t it true enough that during most of the mornings we get hardly any time…

how to shift emotional states using energy
how to shift emotional states using energy

a simple way to reduce stress and work through difficult feelings Are emotions controlling your life?…

color me healthy
color me healthy

We feed ourselves through all five of our sense organs. By what we take in…

ayurvedic approaches to preventing alzheimer’s
ayurvedic approaches to preventing alzheimer’s

As birthdays keep coming around wouldn’t it be nice to feel like you were “youthing”…

10 ways that drumming will keep you healthy
10 ways that drumming will keep you healthy

There is a rhythm, a pulse as old as humanity. Like an old oak tree, the…