SELF CARE

early mornings: 4 easy and healthy breakfast recipes you can try today!
early mornings: 4 easy and healthy breakfast recipes you can try today!

Isn’t it true enough that during most of the mornings we get hardly any time…

how to shift emotional states using energy
how to shift emotional states using energy

a simple way to reduce stress and work through difficult feelings Are emotions controlling your life?…

color me healthy
color me healthy

We feed ourselves through all five of our sense organs. By what we take in…

ayurvedic approaches to preventing alzheimer’s
ayurvedic approaches to preventing alzheimer’s

As birthdays keep coming around wouldn’t it be nice to feel like you were “youthing”…

10 ways that drumming will keep you healthy
10 ways that drumming will keep you healthy

There is a rhythm, a pulse as old as humanity. Like an old oak tree, the…

the magical properties of lemongrass
the magical properties of lemongrass

The cymbopogons are a genus of aromatic grasses which grow in tropical and subtropical regions…

the benefits of clary sage
the benefits of clary sage

what are the usage and healing properties of salvia sclarea essential oils? Fifteen hundred years…

5 tips that help you achieve your fitness goals
5 tips that help you achieve your fitness goals

Are you following a fitness program to improve your health and tone your body?  If…

learning to love the body in sickness and in health
learning to love the body in sickness and in health

love accept body practice yoga How would one learn the body better than to be…

stress management  for parents
stress management for parents

easy practices for instant relief Although raising children may be some of the most rewarding…