the benefits of clary sage

what are the usage and healing properties of salvia sclarea essential oils? Fifteen hundred years…

women working out fitness
5 tips that help you achieve your fitness goals

Are you following a fitness program to improve your health and tone your body?  If…

learning to love the body in sickness and in health

How would one learn the body better than to be sick? How would one learn…

stress management for parents

Although raising children may be some of the most rewarding work you’ll ever do, it…

natural support for the prostate glandÂ?

From buying life insurance to dealing with male pattern baldness, there are some issues in…

young women touching her face radiant skin turmeric mask
turmeric for radiant skin and optimal health

Turmeric (Curcuma longa) has been used for over 4,000 years in Asia as a helpful…

ancient ayurveda for your modern life

Ayurveda as preventative & curative medicine. Today, the Vedic Sciences of yoga and Ayurveda as…

baby talk – when is the right times to introduce solid food

 When my daughter India was four months old, my husband and I packed her up…

staying healthy through yoga’s power

Once a mysterious and obscure practice for the few, yoga has now become oxygen for…

sitting pretty – how yoga can help us achieve a more positive body image

 Spend some time on social media or any source of internet news and you’ll soon…