the knowledge of life! Ayurveda 101 | You may have heard the term ‘Ayurveda’ while at your local yoga studio, scrolling through social media, reading...
Today’s goal is to practice mindful eating at every meal. The aim is to be consciously aware and present with everything you choose to eat throughout...
the perfect way to bring aromatherapy home There is something invigorating about walking into a room where the air is filled with the soothing scent...
mental health just as important as physical health Mental health is just as important as physical health. Without our mental health, our days become a...
a simple way to reduce stress and work through difficult feelings Are emotions controlling your life? You most likely aren’t alone. Many people are using ineffective...
As birthdays keep coming around wouldn’t it be nice to feel like you were “youthing” instead of “aging”? That balance and clarity were growing, instead...
The cymbopogons are a genus of aromatic grasses which grow in tropical and subtropical regions around the world. Many people have met the refreshing and...
easy practices for instant relief Although raising children may be some of the most rewarding work you’ll ever do, it is also physically and emotionally...
[vc_row][vc_column][vc_column_text] From buying life insurance to dealing with male pattern baldness, there are some issues in a man’s life that are both a nuisance and...