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flu shot
Photography by alison marras

flu shot

by ava bird ava bird
Live Healthy | Tips


raw and vegan super power juice

Flu shot!

For a pure, healthy, clean, raw and vegan (or 'beegan', if you decide to add the raw honey!) immunity builder for preventative measures or an antidote to the flu in any season, try this powerhouse juice! When possible, obtain local and organic ingredients.

Juice it up!

Instructions

In a juicer, put:

• 5 thick long finger length size chunks of fresh ginger root

• 1 whole lemon with skin on sliced in

• 8 pieces*
• 3 oranges peeled and separated into juicer friendly pieces* (for an extra potent, pungent kick, leave the skin on!)

• 3 oranges peeled and separated into juicer friendly pieces* (for an extra potent, pungent kick, leave the skin on!)

• 2 green apples (skin on)

• Half a head of green cabbage

* for those sensitive/allergic to citrus, replace with red beet, cilantro, kale or your favorite green.

IMPORTANT: after juicing all of the above, take 1/2 to 1 cup of clean fresh filtered water and pour into the juicer while it is still running. This helps to assimilate the juice in your body and can also cut some of the potency. It can also help push through the residual juice, which can be significant with some juicers.

Pour the juice into a large mason jar and optionally add:

• 2 -3 tablespoons of raw unfiltered local honey
• 2 tablespoons organic apple cider vinegar
• 2 tablespoons of your favorite red or green powder
• 2 tablespoons of authentic vitamin C

Shake up the contents, pour into a shot glass and shoot it down. Or, pour it into a glass and sip it slowly. (refrigerate excess immediately)

Get ready to feel energized and help keep the flu at bay!

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