5 ways how turmeric is good for you

Turmeric (botanical name Curcuma longa) is that yellow spice that adds a bit of tang…

digestive enzymes: did you know?

Every time we eat or drink—whether it’s a juicy pear, cold glass of organic milk…

10 reasons why you want to increase your greens!

I have a confession to make …are you ready? I am a SALATARIAN! A salatarian? Well, here is…

neem

In the seasonally dry hills of central India, shade is a welcome reprieve for the…

Goodbye Raw, Hello Roots

Le’ts face it. It’s about time to start adding in more pumpkin and less raw,…

chlorophyll water, a must-have wonder drink

A glass of it may resemble nothing more than pond slime, but chlorophyll water is…

tips for an easier fun cleanse

Waking up at 5:00 am to teach has not been so easy lately, but during…

Essential Culinary Oils

Thanks to widespread interest in heart-healthy cuisine, international flavors and the increasing affordability of extra…

Rice Protein Versus Whey Protein

If you’re over ingesting animal products and serious about maximizing muscle tone, there’s good news…

reasons to eat almonds

Almonds are delicious, crunchy morsels, and this alone is reason enough to grab a handful.…