NUTRITION
organic standards
what does organic really mean? One would have to have been in a cave chanting for the past 10 years not to have noticed the...
raising a vegetarian child
Raising a Vegetarian Child | How to | Children Vegetarian Diet Whether we are vegetarians or meat-eaters, planning our children’s diet is fairly simple when...
fast food or healthy food?
gourmet doesn’t have to be laborious In America today it seems like we can either have fast food or healthy food, but it’s rare to...
organic wonders abound
the farmer’s market organic paradise Every Sunday morning after we walk our dog, make our juice and eat breakfast, my husband and I pack up...
wheat, eggs and dairy, allergies and intolerance
to eat or not to eat? Stroll through the aisles of any grocery store and you will find numerous products catering to the millions of...
the blessing of food
reclaiming our relationship with food Food. It is our sustenance and the foundation of our civilization. We give it the power to bring pleasure and...
super foods
taking nutrition to a new level There are foods, and then there are superfoods. Steven Pratt, M.D., a senior ophthalmologist at Scripps Memorial Hospital in...
organic farms of the california coast
savor the source There’s something wonderfully comforting and instinctive about eating seasonal foods. Many of us regularly seek out fresh, organic produce by frequenting our...
eating for vibrant health
a personal guide for navigating today’s health food options Wouldn’t it be great to know exactly what to eat to achieve vibrant health and also...
holiday eating: deprivation versus divine
part six in our eight-part journey toward total body confidence and compassion It would seem that from October to January, life is a continuous party...
wealthy body
Defined by the World Health Organization as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,”...
indian kitchen
Indian Kitchen | Indian Spices | Indian Food I love Indian cuisine: the curries, spices, tandoori, teas, yogurt drinks and that delicious naan bread! Delicacies...
raw food nation
the end of the home-cooked meal The raw food movement has continued to attract attention over the last decade, proving to be more than just...