NUTRITION

what does organic really mean? One would have to have been in a cave chanting for the past 10 years not to have noticed the...

Raising a Vegetarian Child | How to | Children Vegetarian Diet Whether we are vegetarians or meat-eaters, planning our children’s diet is fairly simple when...

gourmet doesn’t have to be laborious In America today it seems like we can either have fast food or healthy food, but it’s rare to...

the farmer’s market organic paradise Every Sunday morning after we walk our dog, make our juice and eat breakfast, my husband and I pack up...

to eat or not to eat? Stroll through the aisles of any grocery store and you will find numerous products catering to the millions of...

reclaiming our relationship with food Food. It is our sustenance and the foundation of our civilization. We give it the power to bring pleasure and...

taking nutrition to a new level There are foods, and then there are superfoods. Steven Pratt, M.D., a senior ophthalmologist at Scripps Memorial Hospital in...

savor the source There’s something wonderfully comforting and instinctive about eating seasonal foods. Many of us regularly seek out fresh, organic produce by frequenting our...

part six in our eight-part journey toward total body confidence and compassion It would seem that from October to January, life is a continuous party...

Defined by the World Health Organization as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,”...

Indian Kitchen | Indian Spices | Indian Food I love Indian cuisine: the curries, spices, tandoori, teas, yogurt drinks and that delicious naan bread! Delicacies...

the end of the home-cooked meal The raw food movement has continued to attract attention over the last decade, proving to be more than just...