NUTRITION
india’s recipe for eating well
In the West we tend to regard ourselves as more sophisticated than people living in so-called less developed countries. This notion stems partly from the...
slowing down and enjoying our food
Every summer for the past few years I have made the journey to Tassajara Zen Retreat Center in the mountains between Big Sur and Carmel...
the yin and yang of bread baking
kneading the dough of life “Better baking through yoga?” Students often look skeptical on day one of bread class when presented with a philosophical introduction...
interview with tyler tolman
tyler tolman: a raw foodie Tyler Tolman, Cofounder of Consciouslifestyler.com, is a ‘Raw Foodie’ who sets himself apart from the community in several ways. Most significantly Tyler’s...
all about coffee
Health Coffee Process Roast Antioxidant Parkinson Coffee – Its early uses There are varying legends on how coffee was first discovered, what we do know...
coffee and consciousness – a powerful link
how about a fresh cold pressed roasted arabica Consciousness – The Power of our Minds Human beings have become the most highly evolved form of...
healing digestive issues naturally
the different causes of IBS Irritable Bowels Syndrome (IBS) is one of the most commonly diagnosed conditions in the U.S. It’s estimated that one out...
chris kilham, the medicine hunter
stalking the wild rhodiola “You walk into the drug store and what to do you see? You see tons of boxes and bottles. Now, where...
the zen of tea
elevating the mind and body Slowing down in America’s fast paced culture is starting to steep its way into your cup. Americans have been known...
agni – enhancing digestive power
ayurvedic wisdom Believe it or not, your digestive power is more important than what you eat. Of course you don’t want to eat hamburgers and...
choosing the right nutritional supplements
Adding the right nutritional and herbal supplements to your daily or periodic health regimen can enhance your state of well-being, and significantly improve your yoga...
eating for adrenal health
The main purpose of your adrenal glands is to help your body cope with stress. It is their job to enable your body to deal...
cafe gratitude is alive & well….
we love café gratitude The be-loved Cafe Gratitude lives on! Thank the great spirits, stars and community support! When the news broke that all of...
supercharge me! 30 days raw
a documentary review Not many raw food vegans dream of becoming showgirls, but Jenna Norwood isn’t your traditional health nut. After unsuccessfully trying on a...
when to wean
the first big transition The day I took my daughter India to the pediatrician for her one-year check up, I decided to ask him about...
ayurvedic cooking
conscious cooking When preparing any meal, the principles of Ayurvedic cooking can help to make your meal more balanced and healthful. It is not necessary...