NUTRITION

the different causes of IBS Irritable Bowels Syndrome (IBS) is one of the most commonly diagnosed conditions in the U.S. It’s estimated that one out...

stalking the wild rhodiola “You walk into the drug store and what to do you see? You see tons of boxes and bottles. Now, where...

elevating the mind and body Slowing down in America’s fast paced culture is starting to steep its way into your cup. Americans have been known...

ayurvedic wisdom Believe it or not, your digestive power is more important than what you eat. Of course you don’t want to eat hamburgers and...

Adding the right nutritional and herbal supplements to your daily or periodic health regimen can enhance your state of well-being, and significantly improve your yoga...

The main purpose of your adrenal glands is to help your body cope with stress. It is their job to enable your body to deal...

we love café gratitude The be-loved Cafe Gratitude lives on!  Thank the great spirits, stars and community support! When the news broke that all of...

the first big transition The day I took my daughter India to the pediatrician for her one-year check up, I decided to ask him about...

conscious cooking When preparing any meal, the principles of Ayurvedic cooking can help to make your meal more balanced and healthful. It is not necessary...

what does organic really mean? One would have to have been in a cave chanting for the past 10 years not to have noticed the...

Raising a Vegetarian Child | How to | Children Vegetarian Diet Whether we are vegetarians or meat-eaters, planning our children’s diet is fairly simple when...

gourmet doesn’t have to be laborious In America today it seems like we can either have fast food or healthy food, but it’s rare to...

the farmer’s market organic paradise Every Sunday morning after we walk our dog, make our juice and eat breakfast, my husband and I pack up...

to eat or not to eat? Stroll through the aisles of any grocery store and you will find numerous products catering to the millions of...

reclaiming our relationship with food Food. It is our sustenance and the foundation of our civilization. We give it the power to bring pleasure and...