NUTRITION
shedding the weight
a 30 day challenge to cut fat and find inner peace Let’s get real here. You’ve wanted to lose a couple of pounds for as...
ayurvedic recommendations based on body constitution (prakruti)
Ayurvedic Recommendations Based on Body Constitution (Prakruti) Ayurveda is the ancient Indian system of healing, based on natural and holistic methods. It teaches us that...
taking a bite out of indulgence
food holiday season addiction depression ‘Tis the season to fatten up all the boys and girls with finger licking good morsels. It seems like tradition for...
does just roasted coffee need a period of rest time before being ground & brewed?
de-bunking the myth of “resting” just roasted coffee There is a widely believed myth in the professional coffee community that “just roasted” coffee requires a...
epic vegan protein powder
It is a protein powder jungle out there, with many different options all promising the best quality yet most of us don’t have a clue...
top 10 foods for clear, radiant skin
We’re constantly searching for the latest and greatest beauty product. But what if the secret to clear skin is in what you eat? Are you...
juicing 101: a guide for a healthier you
how to juice fast detox tips health green Juicing is one of the easiest ways to get your necessary doses of fruits and vegetables in...
an intimate discussion with sharon gannon
When we think about “eating for life,” we seldom think about what that really means as humans. In veganism, to truly “eat for life,” is...
5 ways how turmeric is good for you
why how health benefits turmeric good curcumin health Turmeric (botanical name Curcuma longa) is that yellow spice that adds a bit of tang to your...
digestive enzymes: did you know?
Every time we eat or drink—whether it’s a juicy pear, cold glass of organic milk or fresh-from-the-oven gluten free chocolate chip cookie—our digestive enzymes get...
10 reasons why you want to increase your greens!
increase your greens why healthy I have a confession to make …are you ready? I am a SALATARIAN! A salatarian? Well, here is the thing, within the last...
goodbye raw, hello roots
how to transition your food for a warmer cold season Le’ts face it. It’s about time to start adding in more pumpkin and less raw,...
chlorophyll water, a must-have wonder drink
chlorophyll water plant healthy drink A glass of it may resemble nothing more than pond slime, but chlorophyll water is being hailed as the new...
tips for an easier fun cleanse
do you struggle when you do a cleanse? Waking up at 5:00 am to teach has not been so easy lately, but during and after...
essential culinary oils
Thanks to widespread interest in heart-healthy cuisine, international flavors and the increasing affordability of extra virgin olive oils, many of us are using specialty oils...