top 3 healing benefits of ginger

Ginger is one of those little miracle spices – a lot like turmeric in its…

shedding the weight

Let’s get real here. You’ve wanted to lose a couple of pounds for as long…

properties and benefits of coconut water

For thousands of years, tropical cultures have enjoyed the nutritional and thirst-quenching benefits of coconut…

ayurvedic recommendations based on body constitution (prakruti)

Ayurveda is the ancient Indian system of healing, based on natural and holistic methods. It…

taking a bite out of indulgence

‘Tis the season to fatten up all the boys and girls with finger licking good…

does just roasted coffee need a period of rest time before being ground & brewed?

There is a widely believed myth in the professional coffee community that “just roasted” coffee…

epic vegan protein powder
epic vegan protein powder

It is a protein powder jungle out there, with many different options all promising the…

top 10 foods for clear, radiant skin

We’re constantly searching for the latest and greatest beauty product. But what if the secret…

juicing 101: a guide for a healthier you

Juicing is one of the easiest ways to get your necessary doses of fruits and…

an intimate discussion with sharon gannon

While reading the book Contact Yoga by Tara Lynda Guber, which features partners in yoga poses connecting…