YOGA 101
Why, how and benefits baddha konasana | bound angle pose. How From dandasana (staff pose),…
bliss for the whole family Parenting is hard enough as it is, and having a…
ana forrest’s book review Reviewed by tiana wallaceWritten By sarah gottfriedReviews | Books | Yoga | My…
finding the space to breathe The human experience is sprinkled with joy, pain, hurt, love…
How to devaduuta panna asana Squat with legs together on your tiptoes, fully extending your arms…
There have been quite a number of studies that show regular exercise improves stamina, but…
Naime Jezzeny is a shining embodiment of an Anusara Yogi. Founded by his teacher John…
Hey there super-yogis! This pose is a combination of balance, strength, and stretching. Garudasana (Eagle…
