YOGA 101

yoga research update
yoga research update

There have been quite a number of studies that show regular exercise improves stamina, but…

the true yogic journey begins
the true yogic journey begins

what being a yogi means Because I grew up doing yoga in India, I am…

do you know Naime Jezzeny?
do you know Naime Jezzeny?

Naime Jezzeny is a shining embodiment of an Anusara Yogi. Founded by his teacher John…

garudasana | eagle pose
garudasana | eagle pose

Hey there super-yogis! This pose is a combination of balance, strength, and stretching. Garudasana (Eagle…

I'm a beginner yogi
I’m a beginner yogi

So I’m a beginner Yogi. I like that. I like the sound of it. I…

savasana
savasana

confessions of a wandering mind When I’m in savasana, I may look like I’m resting,…