YOGA 101
yoga and horses, finding your inner awareness together
the perfect couple I am a yoga practitioner, instructor, therapist and a passionate horsewoman. To me horses and yoga go together like syrup on pancakes....
interview with tara guber
joining the I AM DOING IT project Tara Guber is a yogini and community activist both at heart and in action. She is the founder...
3 practices to avoid injury
how to rapidly improve your hatha yoga practice in Group Classes Have you ever felt lost in a large group hatha yoga class? Have you...
east coast, west coast hatha yoga practice
When flying, my nose is always pressed against the window of the plane. And on this trip to New York City, although it was far...
10 ways to bring more love into your hatha yoga practice!
cultivating self-love (model elise joane) Yoga is not just what happens in class on a mat, yoga is a way of life. When you cultivate...
back pain: is your yoga practice hurting you?
back pain yoga practice hurting injuries healing tips gokhale method The statistics on back pain are staggering. A whopping 85% of the U.S. population will...
yoga teacher training: not just for teachers
I am that girl. You know the one who moves across the country for love. I soon found out that Los Angeles is very different...
look who is practicing! – natalie dessay
a yogini on stage When Natalie Dessay performs before the world’s most discerning opera audiences, the stakes are high and the pressure is enormous. However,...
calming the mind through a yoga practice
Much like our passing thoughts, soap bubbles arrive in a flurry. Scattering randomly into the ether they seize attention and cloud the horizon. Similar to...
5 reasons to go on a yoga retreat
taking your hatha yoga practice to the next level Something happens when a group of like-minded individuals gather together in a beautiful location to share...
viparita virabhadrasana, reverse warrior
How to do viparita virabhadrasana, reverse warrior. Stand in virabhadrasana II with the right foot forward and the front heel lined up with the center of...
cobra pose | bhujangasana
How Bhujangasana | Cobra pose Lying on the floor, face down, place your hands under your shoulders. Feet together or hips distance, toes spread towards...
increase your strength and vitality in hatha yoga.
First, breathe. Breath is life. It is living and energetically moving. Breathing-in you create power, breathing-out you use your power to move more efficently and...
why i signed up for yoga teacher training
more than just hatha yoga There is nothing scarier than deciding you want to explore a new path. At 26, I was feeling sluggish and...
10 tips to strengthen your yoga practice
Improve Strengthen Yoga Practice Tips After years of practicing yoga, we’re bound to pick up a few tips along the way to help us in our practice, whether from...
