tips for a more balanced practice of hand balancing

There are many unexplainable mysteries in life: Why are we here? Is there life on…

the eight limbs of motherhood

If you had have told me that having a baby would teach me what it…

truths behind yoga studios no one mentions

“The poets down here don’t write nothin’ at all, they just stand back and let…

woman in head stand home living room time set up daily yoga practice
12 ways to establish a daily yoga practice

setting up your time for your yoga practice In this day and age, everyone is…

what are the yoga sutras of pantanjali?

As a Yogi, the Yoga Sutras are the primary text of our path. We do…

there is no asana

I borrowed the title of this post from my favorite line in the movie, The…

interview with david matthew brown – 90 days of heat

I began following David Matthew Brown’s yoga journey online in the summer of 2013. I had…

who moved the yoga mat?

Our yoga teacher”™s statement could have been an unintended slip; a surprising tangent from her…

yoga in juvenile hall

“We are like islands in the sea, separate on the surface but connected in the…

Man on a metal bar doing extreme yoga
extreme yoga

should we be a bit extreme in our yoga practice? There are a number of…