YOGA 101

embodied anatomy of yoga: your body’s diaphragms
embodied anatomy of yoga: your body’s diaphragms

In this series on embodied anatomy you will have the opportunity to experience some of…

group of people doing yoga yoga teacher training old age older yoga instructors
i’m in a yoga teacher training – at age 62!

“age is an issue of mind over matter. if you don’t mind, it doesn’t matter.”…

yogic breathing
yogic breathing

I teach a lot of beginner yoga classes and I have found that starting from…

yoga's covenant
yoga’s covenant

Historically, a covenant meant that a solemn agreement took place between two people with the…

hot yoga teacher training
hot yoga teacher training

the changes to expect and accept Beep – Beep – Beep – Beep… That’s my…

yoga reflection on three years of practice
yoga reflection on three years of practice

yoga and a life shift So it has been three years since I walked into…

how to pronounce haṭha
do you know how to pronounce haṭha

In my experience in the yoga world, the word ‘haṭha’ is routinely mispronounced as if the first…

integrating
integrating

creating balance and awareness There was a time when concept of “grounding”, was alien to…

how yoga helped me write and publish my first novel
how yoga helped me write and publish my first novel

My daily practice of yoga as a student and teacher has imbued me with patience,…

from drama to dharma
from drama to dharma

moving from existing to living your dream life In my twenties there was way too…