YOGA 101

intuitive yoga - find the magic of your practice again
intuitive yoga – find the magic of your practice again

letting your intuition guide your practice on the mat I practice yoga every day. There…

color yoga
color yoga

Color Yoga Therapy Color Therapy also known as chromotherapy is an alternative medicine method that…

a glimpse into my ashtanga practice
a glimpse into my ashtanga practice

My Ashtanga Yoga practice As I step into my teacher”™s shala for an Ashtanga session,…

most popular yoga styles
most popular yoga styles

For those of us who are not all too familiar with the vast variety of…

how yoga can diagnose chaos and offer peace
how yoga can diagnose chaos and offer peace

positive energy flows with intention In the last year I”™ve become mindful of the countless…

30 day yoga challenge to raise funds for a school in thailand
30 day yoga challenge to raise funds for a school in thailand

it was the least i could do For The Price of a Shirt I Can…

vīrabhadra doesn’t mean ‘warrior’!
vīrabhadra doesn’t mean ‘warrior’!

vīrabhadra posture far from warrior Once upon a time… when I introduced warrior 3 in…

tips for a more balanced practice of hand balancing
tips for a more balanced practice of hand balancing

tips hand balancing yoga practise There are many unexplainable mysteries in life: Why are we…

the eight limbs of motherhood
the eight limbs of motherhood

How having a baby really taught me to live yoga If you had have told…

truths behind yoga studios no one mentions
truths behind yoga studios no one mentions

“a ballet being fought in the alley” “The poets down here don’t write nothin’ at…