Why, how and benefits baddha konasana | bound angle pose. How From dandasana (staff pose),…
bliss for the whole family Parenting is hard enough as it is, and having a…
ana forrest’s book review Reviewed by tiana wallaceWritten By sarah gottfriedReviews | Books | Yoga | My…
finding the space to breathe The human experience is sprinkled with joy, pain, hurt, love…
How to devaduuta panna asana Squat with legs together on your tiptoes, fully extending your arms…
There have been quite a number of studies that show regular exercise improves stamina, but…
what being a yogi means Because I grew up doing yoga in India, I am…
Naime Jezzeny is a shining embodiment of an Anusara Yogi. Founded by his teacher John…
Hey there super-yogis! This pose is a combination of balance, strength, and stretching. Garudasana (Eagle…
So I’m a beginner Yogi. I like that. I like the sound of it. I…
confessions of a wandering mind When I’m in savasana, I may look like I’m resting,…