YOGA 101
In this series on embodied anatomy you will have the opportunity to experience some of…
“age is an issue of mind over matter. if you don’t mind, it doesn’t matter.”…
Historically, a covenant meant that a solemn agreement took place between two people with the…
yoga and a life shift So it has been three years since I walked into…
In my experience in the yoga world, the word ‘ haá¹ha’ is routinely mispronounced as…
creating balance and awareness There was a time when concept of “grounding”, was alien to…
My daily practice of yoga as a student and teacher has imbued me with patience,…
moving from existing to living your dream life In my twenties there was way too…
