My daily practice of yoga as a student and teacher has imbued me with patience,…

In my twenties there was way too much drama for my liking. I am not…

As more and more doctors are recommending yoga for a variety of health conditions, the…

Color Therapy also known as chromotherapy is an alternative medicine method that dates to 500BC.…

As I step into my teacher”™s shala for an Ashtanga session, I leave the day”™s…

For those of us who are not all too familiar with the vast variety of…

In the last year I”™ve become mindful of the countless wasted hours spent drowning in…

For The Price of a Shirt I Can Help a Child Finish School. It”™s no…