how yoga helped me write and publish my first novel

My daily practice of yoga as a student and teacher has imbued me with patience,…

from drama to dharma

In my twenties there was way too much drama for my liking. I am not…

the spiritual approach to yoga therapy

As more and more doctors are recommending yoga for a variety of health conditions, the…

woman practicing yoga in living room intuitive
intuitive yoga – find the magic of your practice again

letting your intuition guide your practice on the mat I practice yoga every day. There…

color yoga

Color Therapy also known as chromotherapy is an alternative medicine method that dates to 500BC.…

a glimpse into my ashtanga practice

As I step into my teacher”™s shala for an Ashtanga session, I leave the day”™s…

woman sitting doing yoga
most popular yoga styles

For those of us who are not all too familiar with the vast variety of…

how yoga can diagnose chaos and offer peace

In the last year I”™ve become mindful of the countless wasted hours spent drowning in…

30 day yoga challenge to raise funds for a school in thailand

For The Price of a Shirt I Can Help a Child Finish School. It”™s no…

woman doing yoga at sunset beach vīrabhadra mean warrior pose asana
vīrabhadra doesn’t mean ‘warrior’!

vīrabhadra posture far from warrior Once upon a time… when I introduced warrior 3 in…