what is yoga anyway?

what is yoga anyway?

What is Hatha Yoga anyway? Such a frustrating question I have often received from friends and family members. They know I am athletic but everything...
Yoga and Rejuvenation

yoga and rejuvenation

yoga practice calms the nervous system Do you ever wonder why people who practice yoga seem so calm and happy? Many people suffer from hypertension,...
is yoga a religion?

is yoga a religion?

how yoga works with any religion It’s a hot topic around Facebook, gyms, yoga studios, churches, and Twitter: Is yoga a religion? Let’s explore. What...
yoga for horseback riders

yoga for horseback riders

the importance of lifting the arches: yoga for horseback riding In another article called Yoga and Horses, we explored the similarities between a yoga practice and effectively communicating...
Yogi's confusion

yogi’s confusion

Being a yogi is stimulating yet calming, fun yet challenging, testing yet rewarding. It is forgiving yet a responsibility, understanding while pushing your buttons, loving while...
"ageism goes both ways"

"ageism goes both ways"

the dilema of being of young yoga teacher When the average American thinks of a yoga guru, or any instructor who synchronizes breath with movement,...
One's Footprint

one’s footprint

If the body is a temple, then surely the feet make up the foundation. But unlike the foundation of a stone temple, the feet must...