Click, click, click; the sound of heals striking the ground. Squeak, squeak, squeak; tired, wet…

When life throws things at you, what do you do? Do you relax into the…

I have been practicing yoga with passion and grace for three years. My relationship with…

Let”™s say you”™re a yoga hound. You”™ve tried Kundalini, Bikram, Restorative, and Viniyoga. Perhaps you”™ve…

I was a bookish girl from an early age, always about with one under my…

Dust was everywhere; outside, inside, over the furniture, on their clothes, on their feet. Some…

The first yoga offered to the practitioner in the Yoga Sutras is Kriya Yoga. This…

It’s a beautiful September morning, cool and sunny. I awake extra early filled with an…