YOGA 101

12 ways to establish a daily yoga practice
12 ways to establish a daily yoga practice

setting up your time for your yoga practice In this day and age, everyone is…

what are the yoga sutras of pantanjali?
what are the yoga sutras of pantanjali?

As a Yogi, the Yoga Sutras are the primary text of our path. We do…

there is no asana
there is no asana

finding balance with sthira and sukha I borrowed the title of this post from my…

interview with david matthew brown - 90 days of heat
interview with david matthew brown – 90 days of heat

freedom through moksha I began following David Matthew Brown’s yoga journey online in the summer of…

who moved the yoga mat?
who moved the yoga mat?

is yoga something, or is it nothing? Our yoga teacher”™s statement could have been an…

yoga in juvenile hall
yoga in juvenile hall

“We are like islands in the sea, separate on the surface but connected in the…

extreme yoga
extreme yoga

should we be a bit extreme in our yoga practice? There are a number of…

every day yogini
every day yogini

walking your path to peace Click, click, click; the sound of heals striking the ground.…

breathing through what life throws
breathing through what life throws

breathing through difficult times practice-yoga When life throws things at you, what do you do?…

the practice of yoga saved my knee
the practice of yoga saved my knee

yoga poses heal save knee tips I have been practicing yoga with passion and grace…