YOGA 101
Spiritual Approach to Yoga Practice Therapy As more and more doctors are recommending yoga for…
letting your intuition guide your practice on the mat I practice yoga every day. There…
Color Yoga Therapy Color Therapy also known as chromotherapy is an alternative medicine method that…
My Ashtanga Yoga practice As I step into my teacher’s shala for an Ashtanga session,…
positive energy flows with intention In the last year I’ve become mindful of the countless…
it was the least i could do For The Price of a Shirt I Can…
Once upon a time… when I introduced warrior 3 in one of my classes, at…
tips hand balancing yoga practise There are many unexplainable mysteries in life: Why are we…
