Spiritual Approach to Yoga Practice Therapy As more and more doctors are recommending yoga for…
letting your intuition guide your practice on the mat I practice yoga every day. There…
Color Yoga Therapy Color Therapy also known as chromotherapy is an alternative medicine method that…
My Ashtanga Yoga practice As I step into my teacher’s shala for an Ashtanga session,…
For those of us who are not all too familiar with the vast variety of…
positive energy flows with intention In the last year I’ve become mindful of the countless…
it was the least i could do For The Price of a Shirt I Can…
Once upon a time… when I introduced warrior 3 in one of my classes, at…
tips hand balancing yoga practise There are many unexplainable mysteries in life: Why are we…
How having a baby really taught me to live yoga If you had have told…