every day yogini

Click, click, click; the sound of heals striking the ground. Squeak, squeak, squeak; tired, wet…

breathing through what life throws

When life throws things at you, what do you do? Do you relax into the…

the practice of yoga saved my knee

I have been practicing yoga with passion and grace for three years. My relationship with…

practicing with your pooch

Let”™s say you”™re a yoga hound. You”™ve tried Kundalini, Bikram, Restorative, and Viniyoga. Perhaps you”™ve…

yoga and compassion in prison

I was a bookish girl from an early age, always about with one under my…

yoga class to elementary kids in the tarahumara community, Mexico

Dust was everywhere; outside, inside, over the furniture, on their clothes, on their feet. Some…

an invitation to the discipline of kindness

The first yoga offered to the practitioner in the Yoga Sutras is Kriya Yoga. This…

the mat and the snot stained shirt

It’s a beautiful September morning, cool and sunny. I awake extra early filled with an…

two women back to back yoga class retreat
women’s yoga retreats

a girl thing? Recharging, rejuvenating, renewing – these are words associated with all yoga retreats.…

white yoga pants on string how to wash
3 tips on how to wash yoga pants

3 secrets to pill free yoga pants  Yes! You have you found the perfect yoga…