integrating

There was a time when concept of “grounding”, was alien to me. I probably would…

how yoga helped me write and publish my first novel

My daily practice of yoga as a student and teacher has imbued me with patience,…

going on a crane safari

Cranes wake up during what some yogis call “the ambrosial hours” that precede dawn. While…

yoga, my gateway to meditation

“I’ve tried to meditate, but can’t do it; perhaps, it’s just not for me.” I…

finding our tribe

I was sitting in yoga the other evening and began to get emotional. (No, I…

5 fun ways to boost your health & happiness

In a perfect world, “getting healthier” would involve a personal trainer and chef who arrive…

from drama to dharma

In my twenties there was way too much drama for my liking. I am not…

curious again

feels like a Sunday stuff can wait…   up early before the others the place…

the spiritual approach to yoga therapy

As more and more doctors are recommending yoga for a variety of health conditions, the…

woman practicing yoga in living room intuitive
intuitive yoga – find the magic of your practice again

letting your intuition guide your practice on the mat I practice yoga every day. There…