Articles
practicing ashtanga yoga
early struggles and the good things happening inside So I began this practice that is Ashtanga back in November and started a home...
hold fast in times of suffering
suffering freedom spirituality Have you ever seen a caterpillar struggling to free itself from the cocoon? It works very hard to emerge as a butterfly…to...
break the pattern
We all have re-occuring patterns and issues that happen over and over again in our lives. Be it the same kind of unhealthy relationships or...
5 tips on living your dream life
5 Steps to LIVING your dream life manifesting abundance health Do you know what you want in every area of your life? This means knowing...
getting to the other side of pain, fear, and rejection
What an immense emotion it is to feel loneliness and rejection. When I was 4 years old my mother kicked my dad out because of a...
letting go – the power of surrender
trusting the universe Some might think pushing your way through something is powerful. Personally, I tend to believe that surrendering and letting go can be...
mastering the mind
controlled mind, peaceful health Everything might seem like chaosAll happening at once,Moving too fast andSounding too loud.At times, we may not be able to simply...
practice & all is coming
Practice And All Is Coming Pattabhi Jois Ashtanga Hatha Yoga I’ve been practicing yoga for a while yet have always had difficulty with poses that...
the story of creation and vibrant self
when silence speaks… The Stars The air is cold and wet even for late November. I’m in a large room of an old school, built...
the power of a spiritual practice
my 40 day experience I have recently committed to expanding my yoga teaching accreditations to encompass Kundalini Yoga. I’m in a 9 month training course...
vanilla – seed of happiness
One of the most enjoyable aspects of studying natural healing systems such as Ayurveda and aromatherapy is the endless variety of plants and fragrances that...
what is my purpose?
free to be me Lately I have had this craving, but it is not the kind that can be satiated with a delicious cacao,...
self affirming positive statement
Self Affirming Positive Statement Gratitude spirituality I have the power and will to command my life to reach my highest peaks. I am Alive I...
raw cultured chia apple fruit leather
yummy raw snacks that heal your belly When you are out and about and hungry, it’s hard to make good decisions about what to eat....
vegan chunky curried roast pumpkin & chickpea soup
Vegan Curry Roast Pumpkin Chickpea Soup Healthy Recipe Preheat the oven to 395F/ 200C. Peel and cut 1 medium pumpkin into bite sized pieces. Place...
practicing hatha yoga while being on call
parley: yoga & the crisis worker I’ve had two new things enter my life recently, the first being yoga and the second being on-call for...
