going on a crane safari

Cranes wake up during what some yogis call “the ambrosial hours” that precede dawn. While…

yoga, my gateway to meditation

“I’ve tried to meditate, but can’t do it; perhaps, it’s just not for me.” I…

finding our tribe

I was sitting in yoga the other evening and began to get emotional. (No, I…

5 fun ways to boost your health & happiness

In a perfect world, “getting healthier” would involve a personal trainer and chef who arrive…

from drama to dharma

In my twenties there was way too much drama for my liking. I am not…

curious again

feels like a Sunday stuff can wait…   up early before the others the place…

the spiritual approach to yoga therapy

As more and more doctors are recommending yoga for a variety of health conditions, the…

woman practicing yoga in living room intuitive
intuitive yoga – find the magic of your practice again

letting your intuition guide your practice on the mat I practice yoga every day. There…

color yoga

Color Therapy also known as chromotherapy is an alternative medicine method that dates to 500BC.…

how color changed my life and how it will change yours too

This time last year I was afraid, alone and confused. I wanted to leave the…