children are teaching us the present moment

Children have the extraordinary ability to let the present exist in all of its glory.…

truth – sundance style

I think the fact that The Passion of Christ worked so well in the marketplace…

multi-tasking spa products

I don”™t know about you, but when I am deciding whether to spend my hard-earned…

raw cheddar cheese

When food is organic or raw, you know it will be good for you!  Although…

raw raspberry blueberry pie

Pies often evoke memories of childhood. Making this raw raspberry blueberry pie with loved ones…

magnificent spinach pie

Place a pie plate or shallow casserole dish in the oven and heat to 350.…

spinach, goat cheese & chili quesadilla

In a saucepan pour the 100ml of water. Add the onions, stir for 5 minutes,…

slowing down and enjoying our food

Every summer for the past few years I have made the journey to Tassajara Zen…

The secrets of the shoulders

The shoulder girdle is quite extraordinary. Designed to act as the bridge between the arms…

tulsi

What would the world be like if our spiritual traditions taught us that plants were…