the amazing benefits of acupuncture

Acupuncture has gained popularity throughout the world. Its effectiveness in treating a variety of conditions…

india’s recipe for eating well

In the West we tend to regard ourselves as more sophisticated than people living in…

chia seeds porridge on a table
raw creamy chia seeds porridge

A delicious and nutritious easy breakfast Place the Chia seeds and the almonds in two…

post-mayan apocalypse: creating and resetting the tone

Surprise: The ­­Mayan ­­calendar wasn”™t actually about the end of the world. Rather, it regarded…

presence in instability

I”™ve changed jobs like I”™ve changed suits. Or rather, I”™ve changed jobs like I”™ve changed…

gluten-free chocolate biscuit

These delicious chocolate cookies are quick and easy to make and perfect for a gluten-free…

real food daily’s ann gentry

The vegan restaurateur that started Real Food Daily, arguably the best totally organic vegan restaurant…

using meditation to boost empathy & compassion

A key aspect of empathy is our ability to read people’s eyes. In a study…

Boosting Fertility

Conceiving a baby is a joyous occasion but sometimes it can be difficult to achieve.…

child meditating teach your child to breathe
teach your child to breathe

bee breath: pranayama for kids Pranayama, the practice of consciously regulating the breath, is one…