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yogi roots festival in portland
yogi roots festival in portland

gathering yoga's lineages Anyone who tries out a few yoga classes soon realizes that styles…

cabbage & cauliflower kofta
cabbage & cauliflower kofta

vegan kofta cabbage cauliflower healthy For Kofta:Chop cabbage and cauliflower into large pieces. Grate 1…

Top mistakes yoga teachers make
Top mistakes yoga teachers make

Wondering what the common mistakes yoga teachers make? As yoga teachers, we can get hung…

Goodbye Raw, Hello Roots
Goodbye Raw, Hello Roots

how to transition your food for a warmer cold season Le’ts face it. It’s about…

a conversation with tias little
a conversation with tias little

poetry and motion You can hear the humility in Tias Little”™s voice as he reads–how…

all one music
all one music

the rhythm of unity spreads At any one moment across this whole planet, music maintains…

Strength and Stability in Your Pelvis
Strength and Stability in Your Pelvis

In a previous article, we explored the essence of the knees. In this issue we…

Ayurvedic Primordial Sound Healing
Ayurvedic Primordial Sound Healing

Ayurveda promotes the use of specific sounds and mantras to transform, balance and heal particular…

sound as awakening
sound as awakening

discovering the magic of pratyahara Each day as part of our yoga and meditation practices,…

accessing shakti, our divine feminine energy
accessing shakti, our divine feminine energy

how to connect, awaken divine feminine energy within ourself. The Hindu tradition has always viewed…