Articles

what is yoga anyway?
what is yoga anyway?

What is Hatha Yoga anyway? Such a frustrating question I have often received from friends…

awakening to the divine
awakening to the divine

hatha yoga practice connecting god divine Before I started taking yoga classes a decade ago,…

work and travel
work and travel

finding the balance Many people ask me how I manage to travel so often (at…

yogi roots festival in portland
yogi roots festival in portland

gathering yoga's lineages Anyone who tries out a few yoga classes soon realizes that styles…

cabbage & cauliflower kofta
cabbage & cauliflower kofta

vegan kofta cabbage cauliflower healthy For Kofta:Chop cabbage and cauliflower into large pieces. Grate 1…

Top mistakes yoga teachers make
top mistakes yoga teachers make

Wondering what the common mistakes yoga teachers make? As yoga teachers, we can get hung…

Goodbye Raw, Hello Roots
Goodbye Raw, Hello Roots

how to transition your food for a warmer cold season Le’ts face it. It’s about…

a conversation with tias little
a conversation with tias little

poetry and motion You can hear the humility in Tias Little”™s voice as he reads–how…

all one music
all one music

the rhythm of unity spreads At any one moment across this whole planet, music maintains…

Strength and Stability in Your Pelvis
Strength and Stability in Your Pelvis

In a previous article, we explored the essence of the knees. In this issue we…