Articles
gathering yoga's lineages Anyone who tries out a few yoga classes soon realizes that styles…
vegan kofta cabbage cauliflower healthy For Kofta:Chop cabbage and cauliflower into large pieces. Grate 1…
Wondering what the common mistakes yoga teachers make? As yoga teachers, we can get hung…
how to transition your food for a warmer cold season Le’ts face it. It’s about…
poetry and motion You can hear the humility in Tias Little”™s voice as he reads–how…
the rhythm of unity spreads At any one moment across this whole planet, music maintains…
In a previous article, we explored the essence of the knees. In this issue we…
Ayurveda promotes the use of specific sounds and mantras to transform, balance and heal particular…
discovering the magic of pratyahara Each day as part of our yoga and meditation practices,…
how to connect, awaken divine feminine energy within ourself. The Hindu tradition has always viewed…
