return to love return to innocence

Love. Devotion. Feeling Emotion. These are the opening words to the famed 1990s Enigma song…

"ageism goes both ways"

When the average American thinks of a yoga guru, or any instructor who synchronizes breath…

interview with max strom

Born with severe clubbed feet, Max Strom spent much of his early life years with…

man running on street blue shoes runner knee recovery routine pain muscles
runner’s knee and yoga

recovery routine for runner’s knee pain If you are a dedicated runner, or even just…

“a harmonious mind makes your body healthy”

We have all heard that meditation can relieve stress, make you sleep better, improve concentration…

woman doing yoga on floor what is haha yoga
what is hatha yoga really

a practice of self-love and compassion. Namaste. I am back in North America after spending…

from the bhakti trail – barcelona, spain

I am in Barcelona for the Barcelona Yoga Conference (BYC). If you haven’t been or…

loving by not doing

For many years I wished that I innately acted with more love and compassion toward…

asana – tuning yourself to the cosmos

All humans are yogis by birth. With time however, whether your body prefers to lie…

give your mind a new rhythm

Give your mind a new rhythm, like the hands give a drum; In a frequency…