SELF DEVELOPMENT
sweat lodge: a comprehensive guide
The Native American sweat lodge is often referred to as a “sweat house” in some cultures. It’s a dome-shaped structure, traditionally made from tree trunks and covered...
digital detox: how to reduce screen time with yoga and meditation
In a world dominated by screens, pursuing a balance between technology and well-being has become a universal quest. Research suggests that today, an average person...
soma breathing
Can soma breathwork meditation really heal pain & anxiety? Can breathwork and Soma Breathing training really benefit us? To breathe is to be alive: breathing...
7 useful suggestions for managing anxiety here and now
According to the National Alliance on Mental Illness, approximately 20% of adults in the United States have gone through a type of anxiety disorder. Nevertheless,...
art of doing nothing, niksen, wu wei,
Art of Doing Nothing – a socially unacceptable but necessary mission in life How dare we promote the Art of Doing Nothing when we have...
how to love yourself – 10 ways to inner happiness
Looking around at other beautiful, successful women, seeing them achieve big things I couldn’t, go to places I hadn’t been, and smile deeply and authentically...
affirmations for self-love: 70 ways overcome self-doubt and fear
Positive Self Love Affirmations You’ll Want to Do Daily In the pursuit of self-love, it’s essential to recognize that affirmations for self-love can be a...
unlocking the secrets to a healthy relationship
13 key criteria to determine if you’re on the right path Nonviolent Communication (NVC) is a communication technique that has recently gained popularity. It aims...
yoga for manifesting: 3 reasons why practicing yoga can help you manifest”
Manifestation Yoga: Ways to Manifest Through Your Yoga Practice Are you familiar with the concept of manifesting? In a nutshell, it’s about creating the life...
complicated relationship! a navigating through guide
Strategies for coping and healing in a complicated relationship with a parent The bond we share with our parents may be one of the most...
how to discipline a manipulative narcissistic child?
Recognizing Signs: Understanding and Addressing Manipulative Child Behavior Symptoms Children with perverse narcissism can cause considerable disruption to their families and others. They are often...
negative parenting test
Over the years as a Life Coach and Relationship and Communication Counselor, I have seen many adults who reported having a difficult childhood and still...
emotional nurturing of children
The new rebirthing of parenting The importance of nurturing the emotional state of children is the new rebirthing of parenting. Why? Because this is the...
from dream to reality
Are you an entrepreneur with a dream, and working toward making that dream a reality? From dream to reality | If so, you’re not alone....
centering meditation
Sitting down today to begin writing this article, I needed to focus more on my task. So much mental energy made it hard for me...
core values in a relationship
Core values represent what is crucial to you; therefore, they are essential to the quality of your relationships and your life. A person’s core values...