gratitude – the missing link

The academic study of happiness has gathered a lot of momentum in the last five…

how to transition from trauma to recovery

What makes us pursue the path of self-help and recovery? In the past decade, the…

loving what is – with gratitude to byron katie

THE GOAL is universal. Some might seek it through love or success, others through security…

5 qualities for effective leadership

Who leads? Most of us come across a word like ‘leadership’ and immediately assume it…

the purpose of a regular spiritual exercise

Spiritual practice brings us into alignment with our inner compass. From this alignment we gain…

seeking enlightenment

Life can really choke us up sometimes. It has the most unbelievable way of making…

4 tips to take the time to slow down

One of the advantages I find in teaching yoga is to allow the breath, the…

4 changes in perception for anyone planning to change their life

The 3 words “Change Your Life” sound deceptively simple. How often have we seen people…

forever free forever together

“Give the ones you love wings to fly, roots to come back and reasons to…

6 ways to boost your self-esteem

o We all have negative thoughts from time to time. But, when they are aimed…