SELF DEVELOPMENT

pranayama for introverts
pranayama for introverts

breathing techniques It is said that introverts are the people who are sensitive to the…

how yoga can prompt creative writing
how yoga can prompt creative writing

go deeper into your yoga practice Yoga has been in my life for almost two years,…

am i in love with my partner?
am i in love with my partner?

we could see a yoga class as therapy and we could see the breath as…

the yoga of happiness
the yoga of happiness

In the first verse of the Bhagavad Gita, the blessed lord Krishna said: “Although you mean…

sacred technology
sacred technology

A shaman once told me that nothing is sacred, except that which we choose. Sacred…

5 dream theories psychology
5 theories of what happens when we dream

5 dream theories psychology Almost every day I am reminded of the absolutely real and…

sadhguru in conversation with deepak chopra
sadhguru in conversation with deepak chopra

sadhguru deepak chopra interview In a conversation between Deepak Chopra and Sadhguru about “Ancient wisdom…

three easy ways to spread kindness
three easy ways to spread kindness

how you can make the world a brighter place There is a Pre-K teacher in…

what is inner engineering?

and how we can use it to make our lives better Sadhguru, a yogi, mystic,…

how being more mindful can make you more money
how being more mindful can make you more money

how mindful can make more money I want money. I need money. And I plan…

the antidote for unsustainability

A leader is any person with a pulse. Beyond that, one’s effectiveness as a leader…

gratitude - the missing link
gratitude – the missing link

the quickest way to happiness The academic study of happiness has gathered a lot of…

how to transition from trauma to recovery
how to transition from trauma to recovery

What makes us pursue the path of self-help and recovery? In the past decade, the…

loving what is - with gratitude to byron katie
loving what is – with gratitude to byron katie

Loving what is (with gratitude to Byron Katie) Spirituality THE GOAL is universal. Some might…

5 qualities for effective leadership

Who leads? Most of us come across a word like ‘leadership’ and immediately assume it…

the purpose of a regular spiritual exercise
the purpose of a regular spiritual exercise

Spiritual practice brings us into alignment with our inner compass. From this alignment we gain…

seeking enlightenment
seeking enlightenment

ascension     Life can really choke us up sometimes. It has the most unbelievable…

4 tips to take the time to slow down
4 tips to take the time to slow down

tips slow down meditate spirituality One of the advantages I find in teaching yoga is…

4 changes in perception for anyone planning to change their life

tips to change your life through spirituality The 3 words “Change Your Life” sound deceptively…

forever free forever together
forever free forever together

forever free together spirituality “Give the ones you love wings to fly, roots to come…