can soma breathing and breathwork meditation really heal pain & anxiety?
Can breathwork and Soma Breathing training really benefit us? To breathe is to be alive: breathing is one of the most critical functions of our...
SELF DEVELOPMENT
the 9 types of intelligences according to Howard Gardner
Through this article, let’s do justice to all beautiful beings who sometimes doubted their intelligence, either because of : the judgments of others,their repeated failures...
Breathwork healer: Niraj Naik and soma breathing
,”You have two options. You either get your colon removed, or you can be a guinea pig for an untested drug”. That was what the...
3 creative journaling practices for more mindfulness
Can journaling help you grow? Journaling is the newest hype in the realm of mindfulness. But how does journaling help you with anxiety? And how...
5 lies that stop you from being happy!
Uncovering the thoughts & behaviors that keep you away from Joy Here are five lies you tell yourself, and it is about time to stop...
infinite potential documentary: the life & ideas of david bohm
Maverick physicist David Bohm looked to the East for inspiration The documentary Infinite Potential: The Life & Ideas of David Bohm from Director Paul Howard...
the effects of parents using labels for kids
How to avoid blame and children label Parents, teachers, caretakers, and Society are most of the time falling trap to labeling children. Not realizing the...
Saying NO to get a YES!
Spending time getting to know yourself Reflecting on what you truly want is an essential part of your self-discovery. When we stop distracting ourselves comes the...
how to deal with uncertainty
Uncertainty is a state of limited knowledge. It’s a moment in life where it seems impossible to precisely describe a future outcome, establish a plan,...
yoga as a way to fight fear, depression, and anxiety
yoga for depression and anxiety One day, you fear waking up each day to face the whole world. Hopelessness takes over, and you feel empty and...
interview de Mahé Gérome
Marie-Hélène Gérôme (dite Mahé), de nationalité belge, est thérapeute depuis plus de 30 ans. Elle propose à la fois des thérapies individuelles et des séminaires...
5 questions to discover your life’s purpose
wondering what your life’s all about? ask & you shall receive the answer. Have you ever heard the saying, “the purpose of life is to...
how to get, enter into a meditative state
Imagine being able to enter a deep meditative state quickly, anytime you need to recharge. No need to seek the help of a professional or...
heal yourself with gemstones
how to harness the healing power of gemstones There are a number of gemstones that are used to gain profits, achieve success in...
one yogi expresses gratitude to their practice
dear yoga my story spirituality My dear yoga, Thank you. Thank you for providing me space and support to heal and grow within myself so...