SELF DEVELOPMENT

the antidote for unsustainability

A leader is any person with a pulse. Beyond that, one’s effectiveness as a leader…

gratitude - the missing link
gratitude – the missing link

the quickest way to happiness The academic study of happiness has gathered a lot of…

how to transition from trauma to recovery
how to transition from trauma to recovery

What makes us pursue the path of self-help and recovery? In the past decade, the…

loving what is - with gratitude to byron katie
loving what is – with gratitude to byron katie

Loving what is (with gratitude to Byron Katie) Spirituality THE GOAL is universal. Some might…

5 qualities for effective leadership

Who leads? Most of us come across a word like ‘leadership’ and immediately assume it…

the purpose of a regular spiritual exercise
the purpose of a regular spiritual exercise

Spiritual practice brings us into alignment with our inner compass. From this alignment we gain…

seeking enlightenment
seeking enlightenment

ascension     Life can really choke us up sometimes. It has the most unbelievable…

4 tips to take the time to slow down
4 tips to take the time to slow down

tips slow down meditate spirituality One of the advantages I find in teaching yoga is…

4 changes in perception for anyone planning to change their life

tips to change your life through spirituality The 3 words “Change Your Life” sound deceptively…

forever free forever together
forever free forever together

forever free together spirituality “Give the ones you love wings to fly, roots to come…

6 ways to boost your self-esteem
6 ways to boost your self-esteem

We all have negative thoughts from time to time. However, when they are aimed directly…

let’s stay here forever

Let’s stay here forever My husband and me.. In bed.. Experiencing euphoria, high spirits.. Holding…

turning dreams into reality
turning dreams into reality

keep reaching within Every achievement in life starts with a dream. This dream can lead…

sending love to a car company
sending love to a car company

After almost 12 years, I recently purchased a new “clean” diesel car. This auto choice…

owning our mistakes & forgiveness
owning our mistakes & forgiveness

“Holding onto anger is like drinking poison and expecting the other person to die.” – Gautama…

interview with author and life coach joe nunziata
interview with author and life coach joe nunziata

interview life coach joe nunziata spirituality Joe Nunziata, best-selling author, life and business coach, is…

co-creation
co-creation

dreaming, sounding, breathing & creating as vital living doorways to the divine When it comes…

lovingkindness meditation: tips on getting started
lovingkindness meditation: tips on getting started

“So much of our unhappy condition as living beings comes from the constricting effect of…

3 mindfulness practices
3 mindfulness practices

Listening to one of my favourite piano pieces by the French composer and pianist Satie…

you can never reach what you never lost
you can never reach what you never lost

catching my dreams When I was a little girl, when I had to go to…