knowing these simple breathwork training techniques can improve chronic pain & your mental wellbeing
Can breathwork training really benefit us? To breathe is to be alive: breathing is one of the most critical functions of our body, yet we hardly pay attention to it. While trying to survive today’s increasingly stressful and demanding society, we often find ourselves “too busy” to breathe. We end up talking too fast, eating without stopping, and even holding our breath in stressful situations. Fortunately, there is a solution: transformational breathwork. With a little breath training, such as diaphragmatic breathing and breath of life training, we can combat many health problems that often manifest thanks to our lifestyle. Breathwork meditation can help us combat various conditions, including obesity, anxiety, depression, hypertension, chronic pain, and a weakened immune system.
Studies show that many of us usually take shallow breaths throughout the day, which get trapped within our chests. On average, people breathe 10+ breaths per minute, and unhealthy or highly stressful people breathe even more rapidly. This accumulation can lead to aches and pains that can also become chronic. Breathwork training teaches us that the direction of our breath matters. Breathing deeper into our diaphragms is shown to have increased benefits for our wellbeing. When we practice breathwork meditation, we not only breathe better but feel better.
Most people take the breath for granted, which is understandable, as the muscle contractions in our bodies enable us to breathe automatically. But just because we are breathing doesn’t mean we are doing so efficiently. According to studies, many of us take shallow breaths during the day, which get caught in our chests. People breathe 10+ breaths per minute on average, and unhealthy or extremely stressed people breathe much faster. This build-up can cause aches and pains, which can become persistent.
Fortunately, there is a solution. Scientists are beginning to discover what the ancient yogis, meditation teachers, and other spiritual healers already knew: that the body, mind, and breath are all connected. As it turns out, breathing deeper into our diaphragms appears to positively affect our health.
Can proper breath training really change the way we breathe to heal pain?
The science behind breathwork meditation
Let’s have a look at the various types of transformational breathwork therapy available today. It’s well known that each has its own way of using breath training for healing. Therapeutic Breathwork is a type of treatment that uses various breathing exercises and breath training to help people improve their mental, physical, and spiritual well-being. Therapeutic Breathwork combines Eastern techniques like yoga and Tai Chi with Western psychotherapy to promote self-awareness and a stronger mind-body connection.
We’d like to share a few examples of transformational breathwork practices that can affect your body and mind states with you below:
Diaphragmatic breathing (also known as abdominal, belly, or deep breathing) is a type of breath training that involves manipulating breath movement to induce a favorable physiological reaction in our bodies. It reduces oxygen consumption, improves cardiovascular function, lowers blood pressure, and slows the heart rate. It helps to soothe our stress by reducing the symptoms of the ‘fight or flight’ response.
One way to engage the diaphragm when you breathe is by practicing belly breaths. To start, place one or both hands on your belly. As you inhale, allow your breath to travel all the way down into the abdomen. Notice how, as your belly fills with the breath, it rises to meet your palms. And as you exhale, sense the belly falling back away from your hands, as your body empties of breath. Repeat this breathwork training exercise for several cycles, or until you feel your body and mind start to relax.
You might also enjoy another common diaphragmatic breathing practice known as Ocean Breath (or Ujjai breath). Take a deep inhale, then, as you exhale out through your nose, constrict your throat muscles slightly so that your breath makes a whispery sound, like an ocean wave. Then breathe in through your somewhat constricted throat so that your inhale also makes an ocean-like whisper. Repeat this breathing cycle for several minutes, then relax the throat and breathe as you normally would.
Breath of Life Breathwork Training is a term used to describe a variety of breathwork meditations. Like Diaphragmatic breathing, Breath of Life breathwork meditation teaches you how to take deep, conscious breaths in a gentle, therapeutic way.
A common Breath of Life training meditation practice is the four-part breath (also called the box breath). To practice the four-part breath, inhale to a count of four. Then hold your breath for a count of four before exhaling for a count of four. Lastly, pause for a count of four before inhaling and repeating the process.
Another common transformational breathwork breath of life training exercise that can help you relax and breathe more deeply is the three-part breath. The three-part breath teaches practitioners to fully inhale into the three main cavities of the torso, the belly, the rib cage, and the chest before exhaling completely.
Alternate Nostril Breathing is a yogic breath control technique in which inhalation and exhalation are alternated between nostrils. It is supposed to bring the two hemispheres of the brain into harmony, resulting in a state of physical, mental, and emotional well-being.
Also Read>>> Meditation for Busy People
To practice alternate nostril breathing, take your right hand (or left, if you are left-handed) and rest your index and middle fingers on your forehead so that your thumb and ring finger are free. Cover your left nostril with your ring finger, and breathe in through your right nostril. Then release your left nostril, close off the right with your thumb, and exhale. Inhale through your left nostril, and repeat on the other side. Repeat this cycle for 1-2 minutes.
SOMA Breath is a transformational breathwork practice that combines ancient breathing practices with cutting-edge science to help you increase your immune system and improve your mood. It corrects your breathing to a standard breathing rate of 5-6 breaths per minute at rest. This transformative breathwork technique supercharges you into a state of passion, flow, and purpose by boosting your emotional energy.
Why is breathwork training important?
Life is just a sequence of inhales and exhales if you think about it. Although breathing is spontaneous, breathing efficiently is a taught skill that necessitates intentional effort. Breath training, on the other hand, is essential for actual health and healing. You can refocus and recover control of your life by calming your breath.
Have you ever caught yourself holding your breath or taking short, shallow breaths? If so, see if you can remember what your state of mind was at the time. Were you feeling stressed? Anxious or distressed? It should come as no surprise, then, that your breath and your state of mind are intricately connected.
On the other hand, when you’re feeling relaxed and at peace, the breath moves at a deep, leisurely pace. When we can change the way we breathe, then we can literally change how we feel!
The breath is also linked to the quality of your thoughts. Smooth, constant breathing contributes to continuous, coherent reasoning, whereas erratic breathing leads to inconsistent thinking. Finding techniques to relax your nervous system has been shown to improve your long-term physical and mental wellbeing.
We already know how closely the body and mind are linked, which is why we attempt to meditate and deep breathe daily.
What if there was a technique to boost the health benefits of your meditation and breathing practice?
What conditions does transformational breathwork treat?
Any breathwork therapy aims to assist people to gain a higher sense of self-awareness and self-healing capability. Breathwork treatment, according to goodtherapy.org, is supposed to help those who are dealing with:
- Chronic pain
- Anger issues
- Trauma and post-traumatic stress
- Grief and loss
- Emotional effects of physical illness
When we are struggling with one of these issues, our nervous system is in high gear. Our brains perceive danger (real or imagined), and our bodies react accordingly: our hearts race, and our blood pressure rises as we prepare to either fight or flee. The fight-or-flee response can be helpful when we are actually in danger and need to act quickly. But when the threat isn’t really a threat at all, such as a busy work schedule or simply our daily struggle to cope with the stresses of everyday life, our inability to enter the rest and digest state will only make our health issues worse.
By practicing breathwork meditation, such as the breath of life training, we can tell our nervous system that we are safe. It’s not until we perceive safety and peace that we can truly relax–and give our bodies, minds, and spirits space to heal.
Transformational breathwork training can change lives for the better.
The SOMA Therapeutic Breathing Techniques with Niraj Naik
After going on a thorough and natural healing path, Niraj Naik, the developer of the SOMA Therapeutic Breathing techniques, overcame his ulcerative colitis without the need for drugs. In SOMA Breath, he reveals the same healing capabilities of ancient breathwork meditation practices that have since been linked with modern science, like others who have had remarkable success in treating themselves of a chronic sickness.
SOMA Breath teaches you how to use traditional breathwork meditation practices to strengthen your immune system and improve your general health. Powerful emotional releases may occur during these sessions, raising your vibrational energy and allowing you to be completely present. Negative emotions and trauma can be removed from the mind and body at a higher vibrational state, and being in a state of flow becomes effortless.
What would your life be like if simple breathwork could restore your physical and emotional health so effectively?
How Can I Experience the Benefits of SOMA Breath?
Curious to learn more about SOMA Breath and the breathwork training practices that they teach? Here’s how:
- In their FREE Masterclass, you may experience the power of SOMA Breath and learn about the science behind it.
- To supercharge your mind, body, and soul, participate in the highly recommended 21-Day Awakening Breathwork Journey
Modern life is full of stresses: We are constantly on the go, rushing from one appointment or adventure to the next. Often we find ourselves struggling to cope with life’s business. At best, this can leave us feeling overwhelmed. At worst, it can make us ill. Learning various breathwork training practices, such as breath of life training can teach us how to manage–and possibly prevent–anxiety, depression, chronic pain, and many other health conditions to lead a more peaceful life.
It’s important, though, to not only learn transformational breathwork practices but also to practice them regularly. Sitting quietly and paying attention to your breath for even as little as five or ten minutes a day can have a profound effect on both your physical and mental health.