YOGA 101

health benefits practice yoga Yoga is a great activity if you have diabetes, high blood…

How truth force leads us to many of the same values Gandhi emphasized Truth force…

injury can bring us important lessons and sometimes what looks like bad timing is just…

how to use your yoga practice to be a spiritual warrior during tumultuous times Listening…

Recently, while driving to teach an evening prenatal yoga class, I was listening to the…

While so many of us may feel disabled as we try to touch the floor…

a deeper practice Taoism describes an essential equilibrium – yin and yang – as manifest…

How children can benefit from practicing yoga “Roar like a lion,” “slither like a snake,”…

release into peace release into peaceWe live in a culture that values progress. We love…