YOGA 101

truth force on your mat
truth force on your mat

How truth force leads us to many of the same values Gandhi emphasized Truth force…

5 essential life skills that you can train with yoga
5 essential life skills that you can train with yoga

develop life skills through yoga Yoga is a centuries-proven method towards self-realization and well-being. You…

how injury was a valuable teacher on my YTTC
how injury was a valuable teacher on my YTTC

injury can bring us important lessons and sometimes what looks like bad timing is just…

spiritual warrior yoga
spiritual warrior yoga

how to use your yoga practice to be a spiritual warrior during tumultuous times Listening…

musical me
musical me

Recently, while driving to teach an evening prenatal yoga class, I was listening to the…

yoga for people with disabilities
yoga for people with disabilities

While so many of us may feel disabled as we try to touch the floor…

yin yoga
yin yoga

a deeper practice Taoism describes an essential equilibrium – yin and yang – as manifest…

yoga for children
yoga for children

How children can benefit from practicing yoga “Roar like a lion,” “slither like a snake,”…

letting go and  learning to live
letting go and learning to live

release into peace release into peaceWe live in a culture that values progress. We love…

how i learned to  practice at home
how i learned to practice at home

lost in my living room One day, I was in class with five other people.…