YOGA 101

how yoga moves more than just your body
how yoga moves more than just your body

the mat and the mind “Exercise gives you endorphins, endorphins make you happy, happy people just…

meditating made easy
meditating made easy

how to make it easy and a lot more magical Meditation = Magical? Is it…

an exclusive interview with surendra – part 2

from yog to yoga This is part two of the two-part interview with Surendra. If…

goat yoga in the city
goat yoga in the city

ruminating on ruminants Yes, goat yoga is a thing. And you don’t have to travel…

an interview with andrea lutz
an interview with andrea lutz

ashtanga yoga – letting the breath carry you through the practice In the heart of…

finding courage strength and stability with yoga
finding courage strength and stability with yoga

how yoga is helping me to move through change letting go of the past and…

Seane Corn exclusive interview  on being part of the - I am
Seane Corn exclusive interview on being part of the – I am “doing it” YOGI TIMES’ campaign

What an honor it is to connect with Seane Corn and interview her for the…

yoga on a plane
yoga on a plane

practice yoga plane travel tips I recently took a long flight from Europe to the…

3 foot strengthening yoga moves to keep the pregnancy niggles at bay
3 foot strengthening yoga moves to keep the pregnancy niggles at bay

practice yoga exercises pregnancy strengthening feet Pregnancy is the most amazing journey of a woman’s…

an exclusive interview with Surendra - part 1
an exclusive interview with Surendra – part 1

from yog to yoga I had an inspiring morning talking to Surendra about yoga and…