yoga for children

How children can benefit from practicing yoga “Roar like a lion,” “slither like a snake,”…

letting go and learning to live

release into peace We live in a culture that values progress. We love to figure…

how i learned to practice at home

One day, I was in class with five other people. We were sitting quietly on…

giving yoga a second chance

It was the early seventies when I took my first yoga class. I went on…

the most common mistakes when we practice the plank

phalakasana reconsidered Let’s talk about the most common mistakes when we perform plank position or…

headstand – going beyond fears

As a young girl, I discovered yoga”Š—”Šit came with a huge warning about the dangerous…

how yoga helped me close my heart

Through several spells of dedicated morning sadhana, my yoga mat and blanket have greeted me…

woman praying outside sitting yin yoga styles introduction basics what is
an introduction to yin yoga

yin yoga 101, the basics Yin Yoga is perhaps one of the least known styles…

what yoga taught me about being judgmental

Of all the things that practicing yoga has taught me, I never knew that it…

core facts and essence of yoga

Many people in this world are craving happiness and peace, but it feels often out of reach for…