YOGA 101
the mat and the mind “Exercise gives you endorphins, endorphins make you happy, happy people just…
from yog to yoga This is part two of the two-part interview with Surendra. If…
ruminating on ruminants Yes, goat yoga is a thing. And you don’t have to travel…
ashtanga yoga – letting the breath carry you through the practice In the heart of…
how yoga is helping me to move through change letting go of the past and…
What an honor it is to connect with Seane Corn and interview her for the…
practice yoga exercises pregnancy strengthening feet Pregnancy is the most amazing journey of a woman’s…
from yog to yoga I had an inspiring morning talking to Surendra about yoga and…
