YOGA 101

how i learned to  practice at home
how i learned to practice at home

lost in my living room One day, I was in class with five other people.…

giving yoga a second chance
giving yoga a second chance

good decisionIt was the early seventies when I took my first yoga class. I went…

the most common mistakes when we practice the plank
the most common mistakes when we practice the plank

phalakasana reconsidered Let’s talk about the most common mistakes when we perform plank position or…

headstand - going beyond fears
headstand – going beyond fears

the best way to overcome fear is to face with equanimity the situation of which…

how yoga helped me close my heart
how yoga helped me close my heart

Yogis ‘work’ to have an open heart. This is a story of how yoga helped…

woman praying outside sitting yin yoga styles introduction basics what is benefits of yin yoga
introduction & benefits of yin yoga

Yin Yoga is perhaps one of the least known styles of yoga, particularly in the…

what yoga taught me about being judgmental
what yoga taught me about being judgmental

what yoga taught being judgmental Of all the things that practicing yoga has taught me,…

core facts and essence of yoga
core facts and essence of yoga

yoga history meditation happiness vedas practice Many people in this world are craving happiness and peace,…

balance is the truth
balance is the truth

balance truth yoga practice “Every extreme has an opposite; yoga brings us into balance.” This…

modern day yoga bashing
modern day yoga bashing

modern day yoga bashing today practice Over the years I have come across a variety…