YOGA 101

possibilities yoga teacher learning practice A year and a half ago I wrote an article about becoming a yoga teacher at the age of 62....

Savasana seems to be the first Sanskrit name we memorize, and yet the last one we truly master. With every exhale we give, the existential...

When yoga helps make a difference in the way children can focus. Although yoga originated over 5,000 years ago, it wasn’t until the early 90’s that...

on the mat, off the mat, in life With anything in life, the hardest part is always to start. I can make up a million and...

why regular consistent practice yoga benefits When I first started yoga, I must say that it was more for weight loss than anything else. I...

I’ve decided to weigh in on a debate that has captured the yoga community. As a proud owner of a yoga Instagram, here are 8 reasons why I...

how trauma-informed yoga is redefining therapy “Movement is a medicine for creating change in a person’s physical, emotional, and mental states” – Carol Welch. Unlike...

increase productivity and reduce stress In today’s world, unique company benefits are quickly becoming the norm. Many employees no longer see these benefits as luxuries...

Are you ready to kick some asana? It is time to once again greet the rising or setting sun – and prepare ourselves for whatever...

what does it mean when you cry for no reason I used to find crying embarrassing, a sign of weakness and I would do my...

tools of yoga Nothing is permanent in life but change. It is constantly present- in our environment, surroundings, relationships, our thoughts, our bodies, our cells...

body dismantled I attempted my first headstand today after surviving a disease which pummeled me, left me paralyzed, hospitalized for three months, and knocking at...

grieving losing mother practice yoga story tips help A little over six months ago my wife came to me and said, “You know your Mother...