YOGA 101

what is acroyoga
what is acroyoga

If traditional yoga practice leads a practitioner closer to a concept of oneness with all,…

what are the psychological benefits of yoga
what are the psychological benefits of yoga

Psychological Benefits Yoga practice There were over  21 million Americans who chose to practice yoga…

health benefits of yoga
health benefits of yoga

health benefits practice yoga Yoga is a great activity if you have diabetes, high blood…

truth force on your mat
truth force on your mat

How truth force leads us to many of the same values Gandhi emphasized Truth force…

5 essential yoga skills that you can train with yoga
5 essential life skills that you can train with yoga

develop yoga skills for life Yoga is a centuries-proven method towards self-realization and well-being. You…

how injury was a valuable teacher on my YTTC
how injury was a valuable teacher on my YTTC

injury can bring us important lessons and sometimes what looks like bad timing is just…

spiritual warrior yoga
spiritual warrior yoga

how to use your yoga practice to be a spiritual warrior during tumultuous times Listening…

musical me
musical me

Recently, while driving to teach an evening prenatal yoga class, I was listening to the…

yoga for people with disabilities
yoga for people with disabilities

While so many of us may feel disabled as we try to touch the floor…

yin yoga
yin yoga

a deeper practice Taoism describes an essential equilibrium – yin and yang – as manifest…