YOGA 101

giving yoga a second chance
giving yoga a second chance

good decisionIt was the early seventies when I took my first yoga class. I went…

the most common mistakes when we practice the plank
the most common mistakes when we practice the plank

phalakasana reconsidered Let’s talk about the most common mistakes when we perform plank position or…

headstand - going beyond fears
headstand – going beyond fears

the best way to overcome fear is to face with equanimity the situation of which…

how yoga helped me close my heart
how yoga helped me close my heart

Yogis ‘work’ to have an open heart. This is a story of how yoga helped…

an introduction to yin yoga
an introduction to yin yoga

yin yoga 101, the basics Yin Yoga is perhaps one of the least known styles…

what yoga taught me about being judgmental
what yoga taught me about being judgmental

what yoga taught being judgmental Of all the things that practicing yoga has taught me,…

core facts and essence of yoga
core facts and essence of yoga

yoga history meditation happiness vedas practice Many people in this world are craving happiness and peace,…

balance is the truth
balance is the truth

balance truth yoga practice “Every extreme has an opposite; yoga brings us into balance.” This…

modern day yoga bashing
modern day yoga bashing

modern day yoga bashing today practice Over the years I have come across a variety…

My Joy Yoga, Yoga's Online Yoga Teacher Training
My Joy Yoga, Yoga’s Online Yoga Teacher Training

become a certified yoga teacher at your own time and pace Most yoga teacher training…