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Often some classes are marketed at ‘advanced’ or level 2-3, and it got me thinking: what makes you advanced at yoga?When I first started yoga, it was all about the physical, the asana. My whole focus was being able to do a certain pose, to be the stretchiest or the strongest. Now I can see that it was my competitiveness with other people, to be better than them, which actually kept me coming back. With practice I got flexible and strong, could do hanuman (monkey pose) and a variety of funky arm balances. But does that make me advanced?
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